| back to USDA Nutrition Index |
 |
Nuts, almonds, oil roasted, with salt added |
|
|
Nuts, almonds, oil roasted, with salt added (USDA#12565) |
| Serving Size 1 cup whole kernels |
|
|
|
| Water 2g |
|
| Calories 607 |
|
| Energy 2541kj |
|
| Protein 21g |
|
| Total Fat 55g |
|
| Ash 3g |
|
| Total Carbohydrates 17g |
|
| Dietary Fiber 10g |
|
| Sugars 4g |
|
| Sucrose 4g |
|
| Glucose (dextrose) 4g |
|
| Fructose 0g |
|
| Lactose 0g |
|
| Maltose 0g |
|
| Starch 0g |
|
| Calcium, Ca 291mg |
|
| Iron, Fe 3mg |
|
| Magnesium, Mg 274mg |
|
| Phosphorus, P 466mg |
|
| Potassium 699mg |
|
| Sodium 339mg |
|
| Zinc, Zn 3mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 2mg |
|
| Selenium, Se 2mcg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 9mg |
|
| Riboflavin 0mg |
|
| Niacin 3mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 27mcg |
|
| Folic acid 0mcg |
|
| Folate, food 27mcg |
|
| Folate, DFE 27mcg_DFE |
|
| Choline, total 52mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 1IU |
|
| Vitamin A, RAE 0mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 25mg |
|
| Vitamin E, added 0mg |
|
| Tocopherol, beta 0mg |
|
| Tocopherol, gamma 0mg |
|
| Tocopherol, delta 0mg |
|
| Vitamin K (phylloquinone) 0mcg |
|
| Fatty acids, total saturated 4g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 13:0 0g |
|
| 14:0 0g |
|
| 15:0 0g |
|
| 16:0 3g |
|
| 17:0 0g |
|
| 18:0 0g |
|
| 20:0 0g |
|
| 22:0 0g |
|
| 24:0 0g |
|
| Fatty acids, total monounsaturated 34g |
|
| 14:1 0g |
|
| 16:1 undifferentiated 0g |
|
| 18:1 undifferentiated 34g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| 24:1 c 0g |
|
| Fatty acids, total polyunsaturated 13g |
|
| 18:2 undifferentiated 13g |
|
| 18:3 undifferentiated 0g |
|
| 18:4 0g |
|
| 20:2 n-6 c,c 0g |
|
| 20:3 undifferentiated 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 0mg |
|
| Phytosterols 130mg |
|
| Stigmasterol 3mg |
|
| Campesterol 9mg |
|
| Beta-sitosterol 118mg |
|
| Tryptophan 0g |
|
| Threonine 0g |
|
| Isoleucine 0g |
|
| Leucine 1g |
|
| Lysine 0g |
|
| Methionine 0g |
|
| Cystine 0g |
|
| Phenylalanine 1g |
|
| Tyrosine 0g |
|
| Valine 0g |
|
| Arginine 2g |
|
| Histidine 0g |
|
| Alanine 0g |
|
| Aspartic acid 2g |
|
| Glutamic acid 5g |
|
| Glycine 1g |
|
| Proline 0g |
|
| Serine 1g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 1mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 1mcg |
|
|
|
|
|
|
|
|
Nuts, almonds, oil roasted, with salt added usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| An easy recipe that creates a peanut butter flavored bar with a smooth and crunchy texture. |
|
|
 |
|
|
|
| An easy recipe with just the right seasonings for delicious racks of lamb presented as a guard of honor. This recipe will enhance the flavor of the lamb whether the rack is presented as a single rack, a standing rib roast, or as a guard of honor. |
|
|
 |
|
|
|
| A suprisingly delicious side dish that goes great with pasta. Roasting the tomatoes sweetens them and caramelizes the juices. |
|
|
 |
|
|
|
| Soup is a favorite around our house, especially during the cooler weather. Throw some cheese on top to add even more flavor. |
|
|
|
|
|
|
|
| The roasting process brings a whole new flavor to the cauliflower. It mellows and caramelizes it. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Purchasing Tips | Cooking Tips | Cooking Oil Care | Olive Oil Tasting
Oils and Fats Purchasing Tips
Purchasing Tips
A product labeled "whipped butter" is ... |
|
|
|
|
|
|
|
| Types of Fat Structures | Fat Composition of Oils and Solid FatsThe Controversy over Coconut Oil | Olive Oil Nutritional Facts
Types of Fat Structures
All edible ... |
|
|
|
|
|
|
|
| Storage of Liquid Fats | Storage of Solid FatsDeep-Frying Safety Tips | Olive Oil Handling/Safety/Storage
Guidelines for Storage of Liquid Fats
General ... |
|
|
|
|
|
|
|
| Sautéing | Pan-Frying | Stir-Frying | Deep-Frying | Grilling and BroilingBaking with Olive Oil | Smoke Point | Cooking Guidelines
Sautéing
Sautéing is a cooking ... |
|
|
|
|
|
|
|
| Clarified Butter | Brown Butter | Homemade Butter
Clarified Butter
Melting whole butter and removing the milk solids and water, produces clarified butter. It is a rich ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A type of nut oil extracted from the almond. The oil has a distinctively nutty flavor that is typically used as an ingredient in salad dressings, sauces and mayonnaise, and it is ... |
|
|
|
|
|
|
|
| A type of oil obtained from the nut of the macadamia tree. The tree is native to Australia, which leads the world in production of the nut and the oil. Hawaii, Kenya, South ... |
|
|
|
|
|
|
|
| A corn product made by oven roasting and freeze-drying kernels of sweet corn so that they become dry and crispy. Roasted sweet corn kernels are produced both as a snack and as a ... |
|
|
|
|
|
|
|
| Red ripened bell peppers that have been roasted in some manner. There are several ways in which the red peppers can be roasted. They can be held over an open fame, such as the ... |
|
|
|
|
|
|
|
| A tabletop electrical cooking device that roasts food by distributing heat throughout the roasting chamber rather than heating with the use of gas or exposed coils similar to a ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Use RecipeTips.com's handy video demonstration to learn the easy way to prepare roasted asparagus for all of your tasty asparagus recipes incorporating the unique flavor of roasted or baked asparagus. |
|
|
|
|
|
|
|
| RecipeTips.com's video tip when you do not have a roasting rack available. For more cooking tips and advice visit RecipeTips.com. |
|
|
|
|
|
|
|
| How to roast pumpkin seeds video from Recipetips.com. For more cooking tips and advice visit RecipeTips.com. |
|
|
|
|
|
|
|
| RecipeTips.com's video on how to roast a turkey. For more cooking tips and advice visit RecipeTips.com. |
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Roast Garlic,' is an easy-to-follow guide for roasting garlic. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
