Nutrition Information for Seeds, sunflower seed kernels, toasted, with salt added

Seeds, sunflower seed kernels, toasted, with salt added (USDA#12539)

Serving Size1 cup
Water1g
Calories619
Energy2590kj
Protein17g
Total Fat56g
Ash4g
Total Carbohydrates20g
Dietary Fiber11g
Calcium, Ca57mg
Iron, Fe6mg
Magnesium, Mg129mg
Phosphorus, P1158mg
Potassium491mg
Sodium613mg
Zinc, Zn5mg
Copper, Cu1mg
Manganese, Mn2mg
Selenium, Se62mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid7mg
Vitamin B-60mg
Folate, total238mcg
Folic acid0mcg
Folate, food238mcg
Folate, DFE238mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated5g
14:05g
16:03g
18:02g
Fatty acids, total monounsaturated10g
16:1 undifferentiated5g
18:1 undifferentiated10g
20:10g
Fatty acids, total polyunsaturated37g
18:2 undifferentiated37g
18:3 undifferentiated7g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid4g
Glycine1g
Proline0g
Serine0g

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