Nutrition Information for Seeds, flaxseed

Seeds, flaxseed (USDA#12220)

Serving Size1 cup, whole
Water6g
Calories534
Energy2234kj
Protein18g
Total Fat42g
Ash3g
Total Carbohydrates28g
Dietary Fiber27g
Sugars1g
Sucrose1g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca255mg
Iron, Fe5mg
Magnesium, Mg392mg
Phosphorus, P642mg
Potassium813mg
Sodium30mg
Zinc, Zn4mg
Copper, Cu1mg
Manganese, Mn2mg
Selenium, Se25mcg
Vitamin C, total ascorbic acid0mg
Thiamin1mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total87mcg
Folic acid0mcg
Folate, food87mcg
Folate, DFE87mcg_DFE
Choline, total78mg
Betaine3mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma19mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)4mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:00g
14:08g
15:05g
16:02g
17:01g
18:01g
20:05g
22:05g
24:00g
Fatty acids, total monounsaturated7g
16:1 undifferentiated0g
18:1 undifferentiated7g
20:16g
22:1 undifferentiated1g
24:1 c6g
Fatty acids, total polyunsaturated28g
18:2 undifferentiated5g
18:3 undifferentiated22g
18:40g
20:2 n-6 c,c7g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline0g
Serine0g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin651mcg

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