|
|
| back to USDA Nutrition Index |
 |
|
|
|
Seeds, flaxseed (USDA#12220) |
| Serving Size 1 cup, whole |
|
|
|
| Water 6g |
|
| Calories 534 |
|
| Energy 2234kj |
|
| Protein 18g |
|
| Total Fat 42g |
|
| Ash 3g |
|
| Total Carbohydrates 28g |
|
| Dietary Fiber 27g |
|
| Sugars 1g |
|
| Sucrose 1g |
|
| Glucose (dextrose) 0g |
|
| Fructose 0g |
|
| Lactose 0g |
|
| Maltose 0g |
|
| Galactose 0g |
|
| Calcium, Ca 255mg |
|
| Iron, Fe 5mg |
|
| Magnesium, Mg 392mg |
|
| Phosphorus, P 642mg |
|
| Potassium 813mg |
|
| Sodium 30mg |
|
| Zinc, Zn 4mg |
|
| Copper, Cu 1mg |
|
| Manganese, Mn 2mg |
|
| Selenium, Se 25mcg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 1mg |
|
| Riboflavin 0mg |
|
| Niacin 3mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 87mcg |
|
| Folic acid 0mcg |
|
| Folate, food 87mcg |
|
| Folate, DFE 87mcg_DFE |
|
| Choline, total 78mg |
|
| Betaine 3mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 0IU |
|
| Vitamin A, RAE 0mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Vitamin E, added 0mg |
|
| Tocopherol, beta 0mg |
|
| Tocopherol, gamma 19mg |
|
| Tocopherol, delta 0mg |
|
| Vitamin K (phylloquinone) 4mcg |
|
| Fatty acids, total saturated 3g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 8g |
|
| 15:0 5g |
|
| 16:0 2g |
|
| 17:0 1g |
|
| 18:0 1g |
|
| 20:0 5g |
|
| 22:0 5g |
|
| 24:0 0g |
|
| Fatty acids, total monounsaturated 7g |
|
| 16:1 undifferentiated 0g |
|
| 18:1 undifferentiated 7g |
|
| 20:1 6g |
|
| 22:1 undifferentiated 1g |
|
| 24:1 c 6g |
|
| Fatty acids, total polyunsaturated 28g |
|
| 18:2 undifferentiated 5g |
|
| 18:3 undifferentiated 22g |
|
| 18:4 0g |
|
| 20:2 n-6 c,c 7g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 0mg |
|
| Tryptophan 0g |
|
| Threonine 0g |
|
| Isoleucine 0g |
|
| Leucine 1g |
|
| Lysine 0g |
|
| Methionine 0g |
|
| Cystine 0g |
|
| Phenylalanine 0g |
|
| Tyrosine 0g |
|
| Valine 1g |
|
| Arginine 1g |
|
| Histidine 0g |
|
| Alanine 0g |
|
| Aspartic acid 2g |
|
| Glutamic acid 4g |
|
| Glycine 1g |
|
| Proline 0g |
|
| Serine 0g |
|
| Hydroxyproline 0g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 0mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 651mcg |
|
|
|
|
|
|
|
|
Seeds, flaxseed usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
 |
|
|
|
| Easy and quick to prepare, these great muffins can be served for any occasion. |
|
|
 |
|
|
|
| Simple to prepare salad dressing that tastes great on fresh greens. |
|
|
 |
|
|
|
| Great snack, rich in fiber as well as vitamins B and E. |
|
|
|
|
|
|
| These crunchy little morsels make an excellent snack food and are delicious plain or spiced up. A Halloween pumpkin or Thanksgiving squash can provide the raw materials. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Slice the watermelon into quarters. Cut each quarter in half again.
Locate the row of seeds in the wedge of the watermelon. Cut a diagonal slice just above the ... |
|
|
|
|
|
|
|
|
Types of Non-Wheat Flour Ground from Seeds
There are many types of flour milled from a wide variety of seeds. Most of the seeds used for flour are also prepared and ... |
|
|
|
|
|
|
|
| Microwave Pumpkin Seeds | Storing Pumpkin SeedsPepitas (Roasted Pumpkin or Squash Seeds)
Preheat oven to 300º F. Separate the seeds from the pumpkin strings. ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A type of bread that is usually made with whole wheat flour and is flavored with flax seeds and honey. The Flaxseeds give the bread an interesting nutty flavor and slightly ... |
|
|
|
|
|
|
|
| In reference to wine making, the "seed" is the segment of a grape that contains tannins. |
|
|
|
|
|
|
|
| An oil obtained from the seeds of the flax plant. When it is processed, Flaxseed oil is first cold pressed from the seeds, providing an edible oil. The seeds are then hot pressed ... |
|
|
|
|
|
|
|
| A plant native to Europe and Asia that is grown for its fiber or its seeds. Similar to several other plants that are not actually considered grains (amaranth and buckwheat, for ... |
|
|
|
|
|
|
|
| An unusual bread prepared with a dough made of bread flour and flavored with roasted pumpkin seeds. The bread features a soft, flaky crust, and a soft and slightly spongy ... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2008 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
