|
|
| back to USDA Nutrition Index |
 |
|
|
|
Seeds, lotus seeds, raw (USDA#12205) |
| Serving Size 1 oz |
|
|
|
| Water 77g |
|
| Calories 89 |
|
| Energy 372kj |
|
| Protein 4g |
|
| Total Fat 0g |
|
| Ash 1g |
|
| Total Carbohydrates 17g |
|
| Calcium, Ca 44mg |
|
| Iron, Fe 0mg |
|
| Magnesium, Mg 56mg |
|
| Phosphorus, P 168mg |
|
| Potassium 367mg |
|
| Sodium 1mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 0mg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 0mg |
|
| Riboflavin 4mg |
|
| Niacin 0mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 28mcg |
|
| Folic acid 0mcg |
|
| Folate, food 28mcg |
|
| Folate, DFE 28mcg_DFE |
|
| Vitamin B-12 0mcg |
|
| Vitamin A, IU 13IU |
|
| Vitamin A, RAE 1mcg_RAE |
|
| Retinol 0mcg |
|
| Fatty acids, total saturated 8g |
|
| 14:0 0g |
|
| 16:0 7g |
|
| Fatty acids, total monounsaturated 0g |
|
| 18:1 undifferentiated 0g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 0g |
|
| 18:2 undifferentiated 0g |
|
| 18:3 undifferentiated 0g |
|
| Cholesterol 0mg |
|
| Tryptophan 5g |
|
| Threonine 0g |
|
| Isoleucine 0g |
|
| Leucine 0g |
|
| Lysine 0g |
|
| Methionine 7g |
|
| Cystine 5g |
|
| Phenylalanine 0g |
|
| Tyrosine 0g |
|
| Valine 0g |
|
| Arginine 0g |
|
| Histidine 0g |
|
| Alanine 0g |
|
| Aspartic acid 0g |
|
| Glutamic acid 0g |
|
| Glycine 0g |
|
| Proline 0g |
|
| Serine 0g |
|
|
|
|
|
|
|
|
Seeds, lotus seeds, raw usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
 |
|
|
|
| Easy and quick to prepare, these great muffins can be served for any occasion. |
|
|
 |
|
|
|
| Simple to prepare salad dressing that tastes great on fresh greens. |
|
|
 |
|
|
|
| Great snack, rich in fiber as well as vitamins B and E. |
|
|
|
|
|
|
| These crunchy little morsels make an excellent snack food and are delicious plain or spiced up. A Halloween pumpkin or Thanksgiving squash can provide the raw materials. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Slice the watermelon into quarters. Cut each quarter in half again.
Locate the row of seeds in the wedge of the watermelon. Cut a diagonal slice just above the ... |
|
|
|
|
|
|
|
|
Types of Non-Wheat Flour Ground from Seeds
There are many types of flour milled from a wide variety of seeds. Most of the seeds used for flour are also prepared and ... |
|
|
|
|
|
|
|
| Microwave Pumpkin Seeds | Storing Pumpkin SeedsPepitas (Roasted Pumpkin or Squash Seeds)
Preheat oven to 300º F. Separate the seeds from the pumpkin strings. ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Oval shaped seeds from the fruit pod of the lotus plant. The seeds, which are eaten fresh or dried, have a sweet, mild flavor and are eaten alone as a snack or are used in ... |
|
|
|
|
|
|
|
| A ham that is first treated with a salt mixture and then exposed to a natural air-curing process that dries and flavors the meat. During the air-drying process the salt draws out ... |
|
|
|
|
|
|
|
| In reference to wine making, the "seed" is the segment of a grape that contains tannins. |
|
|
|
|
|
|
|
| A descriptor of wine that is too young to consume, may be too acidic and unbalanced. |
|
|
|
|
|
|
|
| An olive that is green in color and ready to be cured. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| How to roast pumpkin seeds video from Recipetips.com. For more cooking tips and advice visit RecipeTips.com. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2008 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
