Nutrition Information for Seeds, lotus seeds, raw

Seeds, lotus seeds, raw (USDA#12205)

Serving Size1 oz
Water77g
Calories89
Energy372kj
Protein4g
Total Fat0g
Ash1g
Total Carbohydrates17g
Calcium, Ca44mg
Iron, Fe0mg
Magnesium, Mg56mg
Phosphorus, P168mg
Potassium367mg
Sodium1mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin4mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total28mcg
Folic acid0mcg
Folate, food28mcg
Folate, DFE28mcg_DFE
Vitamin B-120mcg
Vitamin A, IU13IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Fatty acids, total saturated8g
14:00g
16:07g
Fatty acids, total monounsaturated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan5g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine7g
Cystine5g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g

Nutrition Information for Seeds, lotus seeds, raw Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com