Nutrition Information for Nuts, chestnuts, japanese, roasted

Nuts, chestnuts, japanese, roasted (USDA#12204)

Serving Size1 oz
Water49g
Calories201
Energy841kj
Protein2g
Total Fat0g
Ash1g
Total Carbohydrates45g
Calcium, Ca35mg
Iron, Fe2mg
Magnesium, Mg64mg
Phosphorus, P93mg
Potassium427mg
Sodium19mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn2mg
Vitamin C, total ascorbic acid28mg
Thiamin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total59mcg
Folic acid0mcg
Folate, food59mcg
Folate, DFE59mcg_DFE
Vitamin B-120mcg
Vitamin A, IU74IU
Vitamin A, RAE4mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
16:00g
18:08g
Fatty acids, total monounsaturated0g
16:1 undifferentiated5g
18:1 undifferentiated0g
20:17g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan4g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine7g
Cystine8g
Phenylalanine0g
Tyrosine8g
Valine0g
Arginine0g
Histidine7g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g

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