Nutrition Information for Nuts, chestnuts, japanese, boiled and steamed

Nuts, chestnuts, japanese, boiled and steamed (USDA#12203)

Serving Size1 oz
Water86g
Calories56
Energy234kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates12g
Calcium, Ca11mg
Iron, Fe0mg
Magnesium, Mg18mg
Phosphorus, P26mg
Potassium119mg
Sodium5mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Vitamin C, total ascorbic acid9mg
Thiamin0mg
Riboflavin5mg
Niacin0mg
Pantothenic acid7mg
Vitamin B-60mg
Folate, total17mcg
Folic acid0mcg
Folate, food17mcg
Folate, DFE17mcg_DFE
Vitamin B-120mcg
Vitamin A, IU13IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Fatty acids, total saturated2g
16:02g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated9g
20:10g
Fatty acids, total polyunsaturated5g
18:2 undifferentiated4g
18:3 undifferentiated5g
Cholesterol0mg
Tryptophan0g
Threonine3g
Isoleucine4g
Leucine5g
Lysine5g
Methionine0g
Cystine0g
Phenylalanine3g
Tyrosine0g
Valine4g
Arginine5g
Histidine0g
Alanine7g
Aspartic acid0g
Glutamic acid0g
Glycine4g
Proline5g
Serine4g

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