Nutrition Information for Nuts, chestnuts, japanese, raw

Nuts, chestnuts, japanese, raw (USDA#12202)

Serving Size1 oz
Water61g
Calories154
Energy644kj
Protein2g
Total Fat0g
Ash0g
Total Carbohydrates34g
Calcium, Ca31mg
Iron, Fe1mg
Magnesium, Mg49mg
Phosphorus, P72mg
Potassium329mg
Sodium14mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn1mg
Vitamin C, total ascorbic acid26mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total47mcg
Folic acid0mcg
Folate, food47mcg
Folate, DFE47mcg_DFE
Vitamin B-120mcg
Vitamin A, IU37IU
Vitamin A, RAE2mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
16:07g
18:05g
Fatty acids, total monounsaturated0g
16:1 undifferentiated4g
18:1 undifferentiated0g
20:15g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated1g
Cholesterol0mg
Tryptophan3g
Threonine8g
Isoleucine0g
Leucine0g
Lysine0g
Methionine5g
Cystine6g
Phenylalanine8g
Tyrosine6g
Valine0g
Arginine0g
Histidine5g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g

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