|
|
| back to USDA Nutrition Index |
 |
Seeds, sesame seed kernels, dried (decorticated) |
|
|
Seeds, sesame seed kernels, dried (decorticated) (USDA#12201) |
| Serving Size 1 cup |
|
|
|
| Water 3g |
|
| Calories 631 |
|
| Energy 2640kj |
|
| Protein 20g |
|
| Total Fat 61g |
|
| Ash 2g |
|
| Total Carbohydrates 11g |
|
| Dietary Fiber 11g |
|
| Sugars 0g |
|
| Sucrose 0g |
|
| Glucose (dextrose) 0g |
|
| Fructose 7g |
|
| Lactose 0g |
|
| Maltose 0g |
|
| Galactose 0g |
|
| Calcium, Ca 60mg |
|
| Iron, Fe 6mg |
|
| Magnesium, Mg 345mg |
|
| Phosphorus, P 667mg |
|
| Potassium 370mg |
|
| Sodium 47mg |
|
| Zinc, Zn 6mg |
|
| Copper, Cu 1mg |
|
| Manganese, Mn 1mg |
|
| Selenium, Se 97mcg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 0mg |
|
| Riboflavin 8mg |
|
| Niacin 5mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 115mcg |
|
| Folic acid 0mcg |
|
| Folate, food 115mcg |
|
| Folate, DFE 115mcg_DFE |
|
| Choline, total 25mg |
|
| Betaine 0mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 66IU |
|
| Vitamin A, RAE 3mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 1mg |
|
| Vitamin E, added 0mg |
|
| Tocopherol, beta 0mg |
|
| Tocopherol, gamma 0mg |
|
| Tocopherol, delta 0mg |
|
| Vitamin K (phylloquinone) 0mcg |
|
| Fatty acids, total saturated 9g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 13:0 0g |
|
| 14:0 0g |
|
| 16:0 5g |
|
| 18:0 3g |
|
| 20:0 0g |
|
| 22:0 7g |
|
| 24:0 5g |
|
| Fatty acids, total monounsaturated 23g |
|
| 16:1 undifferentiated 0g |
|
| 18:1 undifferentiated 23g |
|
| 18:1 t 0g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 6g |
|
| 24:1 c 3g |
|
| Fatty acids, total polyunsaturated 25g |
|
| 18:2 undifferentiated 25g |
|
| 18:3 undifferentiated 0g |
|
| 18:4 0g |
|
| 20:2 n-6 c,c 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Fatty acids, total trans 0g |
|
| Fatty acids, total trans-monoenoic 0g |
|
| Cholesterol 0mg |
|
| Tryptophan 0g |
|
| Threonine 0g |
|
| Isoleucine 0g |
|
| Leucine 1g |
|
| Lysine 0g |
|
| Methionine 0g |
|
| Cystine 0g |
|
| Phenylalanine 0g |
|
| Tyrosine 0g |
|
| Valine 0g |
|
| Arginine 3g |
|
| Histidine 0g |
|
| Alanine 0g |
|
| Aspartic acid 2g |
|
| Glutamic acid 4g |
|
| Glycine 1g |
|
| Proline 1g |
|
| Serine 1g |
|
| Hydroxyproline 0g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 40mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 0mcg |
|
|
|
|
|
|
|
|
Seeds, sesame seed kernels, dried (decorticated) usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| Crunchy and delicious, this sesame coating seals in the tenderness of these delectable chicken strips that can be served with your favorite dipping sauce. |
|
|
 |
|
|
|
| For those fortunate enough to have an abundance of fresh morels, drying is an easy way to preserve them for future use. Since mushrooms are mostly water, they shrink considerably in both weight and volume when dried--a pound of fresh morels will weigh about an ounce when completely dry, and will fit in very little space. |
|
|
 |
|
|
|
| The concentrated flavor of sun-dried tomatoes gives this wonderful sauce a robust flavor that complements a wide range of pasta dishes. |
|
|
 |
|
|
|
 |
|
|
|
| This is a flavorful dip that will be a big crowd pleaser. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Slice the watermelon into quarters. Cut each quarter in half again.
Locate the row of seeds in the wedge of the watermelon. Cut a diagonal slice just above the ... |
|
|
|
|
|
|
|
|
Dried Beef ProductsVarious cuts of beef can be preserved using a combination of seasonings and drying processes, performed under controlled conditions, to produce ... |
|
|
|
|
|
|
|
|
Types of Non-Wheat Flour Ground from Seeds
There are many types of flour milled from a wide variety of seeds. Most of the seeds used for flour are also prepared and ... |
|
|
|
|
|
|
|
| Microwave Pumpkin Seeds | Storing Pumpkin SeedsPepitas (Roasted Pumpkin or Squash Seeds)
Preheat oven to 300º F. Separate the seeds from the pumpkin strings. ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A tiny flat seed that was harvested initially for its nutty flavored oil used in cooking and later for its seed as a seasoning in foods. Originating in Egypt and regions of the ... |
|
|
|
|
|
|
|
| A flatbread cracker that may range in size from a few inches wide to a cracker the size of a small plate. Common sesame crackers that are most often used as an appetizer are ... |
|
|
|
|
|
|
|
| Cherries that have been pitted and had 75 to 85 percent of the moisture removed through some type of drying process. The cherries are pitted and sometimes sweetened before they go ... |
|
|
|
|
|
|
|
| In reference to wine making, the "seed" is the segment of a grape that contains tannins. |
|
|
|
|
|
|
|
| A wrinkled shiny skinned fruit, which is native to America, Europe and Asia. There are many varieties of this fruit, which have flesh that ranges in flavor from tart to very ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| How to roast pumpkin seeds video from Recipetips.com. For more cooking tips and advice visit RecipeTips.com. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2008 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
