Nutrition Information for Seeds, sesame seed kernels, dried (decorticated)

Seeds, sesame seed kernels, dried (decorticated) (USDA#12201)

Serving Size1 cup
Water3g
Calories631
Energy2640kj
Protein20g
Total Fat61g
Ash2g
Total Carbohydrates11g
Dietary Fiber11g
Sugars0g
Sucrose0g
Glucose (dextrose)0g
Fructose7g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca60mg
Iron, Fe6mg
Magnesium, Mg345mg
Phosphorus, P667mg
Potassium370mg
Sodium47mg
Zinc, Zn6mg
Copper, Cu1mg
Manganese, Mn1mg
Selenium, Se97mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin8mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total115mcg
Folic acid0mcg
Folate, food115mcg
Folate, DFE115mcg_DFE
Choline, total25mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU66IU
Vitamin A, RAE3mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated9g
4:00g
6:00g
8:00g
10:00g
12:00g
13:00g
14:00g
16:05g
18:03g
20:00g
22:07g
24:05g
Fatty acids, total monounsaturated23g
16:1 undifferentiated0g
18:1 undifferentiated23g
18:1 t0g
20:10g
22:1 undifferentiated6g
24:1 c3g
Fatty acids, total polyunsaturated25g
18:2 undifferentiated25g
18:3 undifferentiated0g
18:40g
20:2 n-6 c,c0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine3g
Histidine0g
Alanine0g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta40mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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