|
|
| back to USDA Nutrition Index |
 |
Seeds, sesame butter, tahini, from raw and stone ground kernels |
|
|
Seeds, sesame butter, tahini, from raw and stone ground kernels (USDA#12198) |
| Serving Size 1 tbsp |
|
|
|
| Water 3g |
|
| Calories 570 |
|
| Energy 2385kj |
|
| Protein 17g |
|
| Total Fat 48g |
|
| Ash 5g |
|
| Total Carbohydrates 26g |
|
| Dietary Fiber 9g |
|
| Calcium, Ca 420mg |
|
| Iron, Fe 2mg |
|
| Magnesium, Mg 96mg |
|
| Phosphorus, P 752mg |
|
| Potassium 414mg |
|
| Sodium 74mg |
|
| Zinc, Zn 4mg |
|
| Copper, Cu 1mg |
|
| Manganese, Mn 1mg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 1mg |
|
| Riboflavin 0mg |
|
| Niacin 5mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 98mcg |
|
| Folic acid 0mcg |
|
| Folate, food 98mcg |
|
| Folate, DFE 98mcg_DFE |
|
| Vitamin B-12 0mcg |
|
| Vitamin A, IU 67IU |
|
| Vitamin A, RAE 3mcg_RAE |
|
| Retinol 0mcg |
|
| Fatty acids, total saturated 6g |
|
| 14:0 0g |
|
| 16:0 4g |
|
| 18:0 2g |
|
| Fatty acids, total monounsaturated 18g |
|
| 16:1 undifferentiated 0g |
|
| 18:1 undifferentiated 17g |
|
| 20:1 6g |
|
| Fatty acids, total polyunsaturated 21g |
|
| 18:2 undifferentiated 20g |
|
| 18:3 undifferentiated 0g |
|
| Cholesterol 0mg |
|
| Tryptophan 0g |
|
| Threonine 0g |
|
| Isoleucine 0g |
|
| Leucine 1g |
|
| Lysine 0g |
|
| Methionine 0g |
|
| Cystine 0g |
|
| Phenylalanine 0g |
|
| Tyrosine 0g |
|
| Valine 0g |
|
| Arginine 2g |
|
| Histidine 0g |
|
| Alanine 0g |
|
| Aspartic acid 1g |
|
| Glutamic acid 3g |
|
| Glycine 1g |
|
| Proline 0g |
|
| Serine 0g |
|
|
|
|
|
|
|
|
Seeds, sesame butter, tahini, from raw and stone ground kernels usda nutrition - Related Content |
|
 |
|
 |
|
|
|
|
|
|
|
|
| This is a simple lunch for you or the kids that is cheap and tasty if you are penny pinching with the high cost of food. |
|
|
 |
|
|
|
| These stone crab claws are even more tasty when served with garlic dipping butter. |
|
|
 |
|
|
|
| Crunchy and delicious, this sesame coating seals in the tenderness of these delectable chicken strips that can be served with your favorite dipping sauce. |
|
|
 |
|
|
|
| Versatile Middle Eastern favorite that can be used as a salad dressing, a dipping sauce, or as a condiment for flavoring a wide range of dishes. |
|
|
|
|
|
|
|
| At our annual church dinner, this was the pie that was always gone first. Little did we know how easy it was to make. Sometimes I spread chocolate fudge over the crust before adding the filling. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Ground, Cut, and Chopped Turkey
Ground Turkey
Just like beef cuts that are ground into hamburger, turkey can be ground and used in the same way. Ground ... |
|
|
|
|
|
|
|
|
Slice the watermelon into quarters. Cut each quarter in half again.
Locate the row of seeds in the wedge of the watermelon. Cut a diagonal slice just above the ... |
|
|
|
|
|
|
|
|
Making Apple Butter | Canning the Apple Butter
Apple butter is great on toast, bread, and even plain crackers. It is especially good when the apple butter is homemade. ... |
|
|
|
|
|
|
|
|
Types of Non-Wheat Flour Ground from Seeds
There are many types of flour milled from a wide variety of seeds. Most of the seeds used for flour are also prepared and ... |
|
|
|
|
|
|
|
| Microwave Pumpkin Seeds | Storing Pumpkin SeedsPepitas (Roasted Pumpkin or Squash Seeds)
Preheat oven to 300º F. Separate the seeds from the pumpkin strings. ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A condiment produced by grinding brown mustard seeds with a stone mill to provide a coarse textured food spread. Typically spicy, Stone Ground Mustard is a popular topping for ... |
|
|
|
|
|
|
|
| A grinding method that may be manual or automated to produce flour or meal by slowly milling grain between two stone utensils or grindstones. Grinding in this manner retains more ... |
|
|
|
|
|
|
|
| A tiny flat seed that was harvested initially for its nutty flavored oil used in cooking and later for its seed as a seasoning in foods. Originating in Egypt and regions of the ... |
|
|
|
|
|
|
|
| A processed cut taken from the top half of the leg. The butt end is meatier but contains more fat than the shank end of the whole ham and is harder to carve because it contains ... |
|
|
|
|
|
|
|
| A flatbread cracker that may range in size from a few inches wide to a cracker the size of a small plate. Common sesame crackers that are most often used as an appetizer are ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| How to roast pumpkin seeds video from Recipetips.com. For more cooking tips and advice visit RecipeTips.com. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2008 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
