Nutrition Information for Seeds, sesame butter, tahini, from raw and stone ground kernels

Seeds, sesame butter, tahini, from raw and stone ground kernels (USDA#12198)

Serving Size1 tbsp
Water3g
Calories570
Energy2385kj
Protein17g
Total Fat48g
Ash5g
Total Carbohydrates26g
Dietary Fiber9g
Calcium, Ca420mg
Iron, Fe2mg
Magnesium, Mg96mg
Phosphorus, P752mg
Potassium414mg
Sodium74mg
Zinc, Zn4mg
Copper, Cu1mg
Manganese, Mn1mg
Vitamin C, total ascorbic acid0mg
Thiamin1mg
Riboflavin0mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total98mcg
Folic acid0mcg
Folate, food98mcg
Folate, DFE98mcg_DFE
Vitamin B-120mcg
Vitamin A, IU67IU
Vitamin A, RAE3mcg_RAE
Retinol0mcg
Fatty acids, total saturated6g
14:00g
16:04g
18:02g
Fatty acids, total monounsaturated18g
16:1 undifferentiated0g
18:1 undifferentiated17g
20:16g
Fatty acids, total polyunsaturated21g
18:2 undifferentiated20g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine2g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g

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