Nutrition Information for Seeds, sisymbrium sp. seeds, whole, dried

Seeds, sisymbrium sp. seeds, whole, dried (USDA#12193)

Serving Size1 cup
Water6g
Calories318
Energy1331kj
Protein12g
Total Fat4g
Ash18g
Total Carbohydrates58g
Calcium, Ca1633mg
Iron, Fe0mg
Magnesium, Mg314mg
Phosphorus, P6mg
Potassium2130mg
Sodium92mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn1mg
Vitamin C, total ascorbic acid30mg
Thiamin0mg
Riboflavin0mg
Niacin16mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total95mcg
Folic acid0mcg
Folate, food95mcg
Folate, DFE95mcg_DFE
Vitamin B-120mcg
Vitamin A, IU63IU
Vitamin A, RAE3mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated3g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated0g
18:3 undifferentiated1g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g

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