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Nuts, coconut meat, dried (desiccated), sweetened, shredded |
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Nuts, coconut meat, dried (desiccated), sweetened, shredded (USDA#12179) |
| Serving Size 1 cup, shredded |
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| Water 12g |
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| Calories 501 |
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| Energy 2096kj |
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| Protein 2g |
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| Total Fat 35g |
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| Ash 1g |
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| Total Carbohydrates 47g |
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| Dietary Fiber 4g |
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| Sugars 43g |
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| Calcium, Ca 15mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 50mg |
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| Phosphorus, P 107mg |
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| Potassium 337mg |
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| Sodium 262mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 2mg |
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| Selenium, Se 16mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 8mcg |
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| Folic acid 0mcg |
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| Folate, food 8mcg |
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| Folate, DFE 8mcg_DFE |
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| Choline, total 19mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 31g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 2g |
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| 10:0 1g |
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| 12:0 15g |
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| 14:0 6g |
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| 16:0 3g |
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| 18:0 1g |
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| Fatty acids, total monounsaturated 1g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 1g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Tryptophan 3g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 5g |
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| Cystine 5g |
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| Phenylalanine 0g |
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| Tyrosine 8g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 6g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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| RecipeTips.com's video demonstration on how to sweeten watermelon. For more cooking tips and advice visit RecipeTips.com. |
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