Nutrition Information for Nuts, coconut meat, dried (desiccated), creamed

Nuts, coconut meat, dried (desiccated), creamed (USDA#12177)

Serving Size1 oz
Water1g
Calories684
Energy2862kj
Protein5g
Total Fat69g
Ash2g
Total Carbohydrates21g
Calcium, Ca26mg
Iron, Fe3mg
Magnesium, Mg92mg
Phosphorus, P209mg
Potassium551mg
Sodium37mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn2mg
Vitamin C, total ascorbic acid1mg
Thiamin6mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total9mcg
Folic acid0mcg
Folate, food9mcg
Folate, DFE9mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated61g
6:00g
8:04g
10:03g
12:030g
14:012g
16:05g
18:03g
Fatty acids, total monounsaturated2g
18:1 undifferentiated2g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine9g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g

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