Nutrition Information for Nuts, coconut milk, frozen (liquid expressed from grated meat and water)

Nuts, coconut milk, frozen (liquid expressed from grated meat and water) (USDA#12176)

Serving Size1 cup
Water71g
Calories202
Energy845kj
Protein1g
Total Fat20g
Ash0g
Total Carbohydrates5g
Calcium, Ca4mg
Iron, Fe0mg
Magnesium, Mg32mg
Phosphorus, P59mg
Potassium232mg
Sodium12mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-62mg
Folate, total14mcg
Folic acid0mcg
Folate, food14mcg
Folate, DFE14mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated18g
6:00g
8:01g
10:01g
12:09g
14:03g
16:01g
18:01g
Fatty acids, total monounsaturated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine5g
Isoleucine0g
Leucine0g
Lysine7g
Methionine2g
Cystine3g
Phenylalanine8g
Tyrosine5g
Valine9g
Arginine0g
Histidine3g
Alanine8g
Aspartic acid0g
Glutamic acid0g
Glycine7g
Proline6g
Serine8g

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