Nutrition Information for Nuts, chestnuts, japanese, dried

Nuts, chestnuts, japanese, dried (USDA#12175)

Serving Size1 cup
Water9g
Calories360
Energy1506kj
Protein5g
Total Fat1g
Ash2g
Total Carbohydrates81g
Calcium, Ca72mg
Iron, Fe3mg
Magnesium, Mg115mg
Phosphorus, P169mg
Potassium768mg
Sodium34mg
Zinc, Zn2mg
Copper, Cu1mg
Manganese, Mn3mg
Vitamin C, total ascorbic acid61mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total109mcg
Folic acid0mcg
Folate, food109mcg
Folate, DFE109mcg_DFE
Vitamin B-120mcg
Vitamin A, IU86IU
Vitamin A, RAE4mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
16:00g
18:01g
Fatty acids, total monounsaturated0g
16:1 undifferentiated8g
18:1 undifferentiated0g
20:10g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan7g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g

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