Nutrition Information for Seeds, watermelon seed kernels, dried

Seeds, watermelon seed kernels, dried (USDA#12174)

Serving Size1 cup
Water5g
Calories557
Energy2330kj
Protein28g
Total Fat47g
Ash3g
Total Carbohydrates15g
Calcium, Ca54mg
Iron, Fe7mg
Magnesium, Mg515mg
Phosphorus, P755mg
Potassium648mg
Sodium99mg
Zinc, Zn10mg
Copper, Cu0mg
Manganese, Mn1mg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-68mg
Folate, total58mcg
Folic acid0mcg
Folate, food58mcg
Folate, DFE58mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated9g
16:05g
18:04g
Fatty acids, total monounsaturated7g
16:1 undifferentiated8g
18:1 undifferentiated7g
Fatty acids, total polyunsaturated28g
18:2 undifferentiated28g
Cholesterol0mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine2g
Tyrosine1g
Valine1g
Arginine4g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid5g
Glycine1g
Proline1g
Serine1g

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