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Seeds, watermelon seed kernels, dried |
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Seeds, watermelon seed kernels, dried (USDA#12174) |
| Serving Size 1 cup |
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| Water 5g |
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| Calories 557 |
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| Energy 2330kj |
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| Protein 28g |
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| Total Fat 47g |
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| Ash 3g |
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| Total Carbohydrates 15g |
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| Calcium, Ca 54mg |
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| Iron, Fe 7mg |
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| Magnesium, Mg 515mg |
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| Phosphorus, P 755mg |
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| Potassium 648mg |
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| Sodium 99mg |
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| Zinc, Zn 10mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 1mg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 3mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 8mg |
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| Folate, total 58mcg |
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| Folic acid 0mcg |
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| Folate, food 58mcg |
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| Folate, DFE 58mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 9g |
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| 16:0 5g |
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| 18:0 4g |
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| Fatty acids, total monounsaturated 7g |
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| 16:1 undifferentiated 8g |
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| 18:1 undifferentiated 7g |
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| Fatty acids, total polyunsaturated 28g |
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| 18:2 undifferentiated 28g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 1g |
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| Isoleucine 1g |
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| Leucine 2g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 2g |
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| Tyrosine 1g |
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| Valine 1g |
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| Arginine 4g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 2g |
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| Glutamic acid 5g |
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| Glycine 1g |
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| Proline 1g |
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| Serine 1g |
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