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Seeds, pumpkin and squash seeds, whole, roasted, without salt |
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Seeds, pumpkin and squash seeds, whole, roasted, without salt (USDA#12163) |
| Serving Size 1 cup |
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| Water 4g |
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| Calories 446 |
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| Energy 1866kj |
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| Protein 18g |
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| Total Fat 19g |
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| Ash 3g |
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| Total Carbohydrates 53g |
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| Calcium, Ca 55mg |
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| Iron, Fe 3mg |
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| Magnesium, Mg 262mg |
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| Phosphorus, P 92mg |
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| Potassium 919mg |
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| Sodium 18mg |
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| Zinc, Zn 10mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 3mg |
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| Riboflavin 5mg |
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| Niacin 0mg |
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| Pantothenic acid 5mg |
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| Vitamin B-6 3mg |
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| Folate, total 9mcg |
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| Folic acid 0mcg |
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| Folate, food 9mcg |
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| Folate, DFE 9mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 62IU |
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| Vitamin A, RAE 3mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 3g |
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| 12:0 0g |
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| 14:0 2g |
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| 16:0 2g |
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| 18:0 1g |
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| Fatty acids, total monounsaturated 6g |
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| 16:1 undifferentiated 4g |
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| 18:1 undifferentiated 5g |
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| Fatty acids, total polyunsaturated 8g |
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| 18:2 undifferentiated 8g |
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| 18:3 undifferentiated 7g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 1g |
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| Arginine 3g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 3g |
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| Glycine 1g |
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| Proline 0g |
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| Serine 0g |
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Seeds, pumpkin and squash seeds, whole, roasted, without salt usda nutrition - Related Content |
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| Great snack, rich in fiber as well as vitamins B and E. |
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| These crunchy little morsels make an excellent snack food and are delicious plain or spiced up. A Halloween pumpkin or Thanksgiving squash can provide the raw materials. |
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| Tasty side dish for Thanksgiving with a hint of spicy sweetness. |
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| Microwave Pumpkin Seeds | Storing Pumpkin SeedsPepitas (Roasted Pumpkin or Squash Seeds)
Preheat oven to 300º F. Separate the seeds from the pumpkin strings. ... |
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| An unusual bread prepared with a dough made of bread flour and flavored with roasted pumpkin seeds. The bread features a soft, flaky crust, and a soft and slightly spongy ... |
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| Pumpkin seed oil, which is dark, opaque, and has a thick consistency, is obtained from roasted pumpkin seeds. It has a strong flavor and is best used in combination with milder ... |
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| The edible seeds found in a pumpkin, which are available with or without the hulls, in a raw, roasted, and salted form. When the hulls are removed, a dark green, delicate flavored ... |
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| Creamy textured, this soup is produced from various species of squash that not only have excellent flavor but also a dense meat that allows it to pureed well for soup. Butternut ... |
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| A sweet quick bread usually prepared with all-purpose flour and flavored with pumpkin and a variety of spices including, cinnamon, nutmeg, and cloves. There are many recipes and ... |
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| How to roast pumpkin seeds video from Recipetips.com. For more cooking tips and advice visit RecipeTips.com. |
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| Use RecipeTips.com's handy video demonstration to learn the easy way to prepare roasted asparagus for all of your tasty asparagus recipes incorporating the unique flavor of roasted or baked asparagus. |
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| RecipeTips.com's video tip when you do not have a roasting rack available. For more cooking tips and advice visit RecipeTips.com. |
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| RecipeTips.com's video on how to roast a turkey. For more cooking tips and advice visit RecipeTips.com. |
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| RecipeTips.com's video demonstration, 'How to Roast Garlic,' is an easy-to-follow guide for roasting garlic. |
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