Nutrition Information for Seeds, pumpkin and squash seeds, whole, roasted, without salt

Seeds, pumpkin and squash seeds, whole, roasted, without salt (USDA#12163)

Serving Size1 cup
Water4g
Calories446
Energy1866kj
Protein18g
Total Fat19g
Ash3g
Total Carbohydrates53g
Calcium, Ca55mg
Iron, Fe3mg
Magnesium, Mg262mg
Phosphorus, P92mg
Potassium919mg
Sodium18mg
Zinc, Zn10mg
Copper, Cu0mg
Manganese, Mn0mg
Vitamin C, total ascorbic acid0mg
Thiamin3mg
Riboflavin5mg
Niacin0mg
Pantothenic acid5mg
Vitamin B-63mg
Folate, total9mcg
Folic acid0mcg
Folate, food9mcg
Folate, DFE9mcg_DFE
Vitamin B-120mcg
Vitamin A, IU62IU
Vitamin A, RAE3mcg_RAE
Retinol0mcg
Fatty acids, total saturated3g
12:00g
14:02g
16:02g
18:01g
Fatty acids, total monounsaturated6g
16:1 undifferentiated4g
18:1 undifferentiated5g
Fatty acids, total polyunsaturated8g
18:2 undifferentiated8g
18:3 undifferentiated7g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine3g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g

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