Nutrition Information for Seeds, cottonseed kernels, roasted (glandless)

Seeds, cottonseed kernels, roasted (glandless) (USDA#12160)

Serving Size1 cup
Water4g
Calories506
Energy2117kj
Protein32g
Total Fat36g
Ash4g
Total Carbohydrates21g
Dietary Fiber5g
Calcium, Ca100mg
Iron, Fe5mg
Magnesium, Mg440mg
Phosphorus, P800mg
Potassium1350mg
Sodium25mg
Zinc, Zn6mg
Copper, Cu1mg
Manganese, Mn2mg
Vitamin C, total ascorbic acid9mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total233mcg
Folic acid0mcg
Folate, food233mcg
Folate, DFE233mcg_DFE
Vitamin B-120mcg
Vitamin A, IU442IU
Vitamin A, RAE22mcg_RAE
Retinol0mcg
Fatty acids, total saturated9g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:08g
18:00g
Fatty acids, total monounsaturated6g
16:1 undifferentiated0g
18:1 undifferentiated6g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated18g
18:2 undifferentiated17g
18:3 undifferentiated6g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine2g
Tyrosine1g
Valine1g
Arginine4g
Histidine1g
Alanine1g
Aspartic acid3g
Glutamic acid8g
Glycine1g
Proline1g
Serine1g
Alcohol, ethyl0g

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