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Seeds, cottonseed kernels, roasted (glandless) |
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Seeds, cottonseed kernels, roasted (glandless) (USDA#12160) |
| Serving Size 1 cup |
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| Water 4g |
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| Calories 506 |
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| Energy 2117kj |
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| Protein 32g |
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| Total Fat 36g |
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| Ash 4g |
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| Total Carbohydrates 21g |
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| Dietary Fiber 5g |
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| Calcium, Ca 100mg |
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| Iron, Fe 5mg |
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| Magnesium, Mg 440mg |
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| Phosphorus, P 800mg |
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| Potassium 1350mg |
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| Sodium 25mg |
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| Zinc, Zn 6mg |
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| Copper, Cu 1mg |
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| Manganese, Mn 2mg |
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| Vitamin C, total ascorbic acid 9mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 3mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 233mcg |
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| Folic acid 0mcg |
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| Folate, food 233mcg |
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| Folate, DFE 233mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 442IU |
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| Vitamin A, RAE 22mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 9g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 8g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 6g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 6g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 18g |
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| 18:2 undifferentiated 17g |
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| 18:3 undifferentiated 6g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 1g |
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| Isoleucine 1g |
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| Leucine 2g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 2g |
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| Tyrosine 1g |
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| Valine 1g |
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| Arginine 4g |
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| Histidine 1g |
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| Alanine 1g |
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| Aspartic acid 3g |
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| Glutamic acid 8g |
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| Glycine 1g |
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| Proline 1g |
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| Serine 1g |
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| Alcohol, ethyl 0g |
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