Nutrition Information for Nuts, walnuts, english

Nuts, walnuts, english (USDA#12155)

Serving Size1 cup, chopped
Water4g
Calories654
Energy2738kj
Protein15g
Total Fat65g
Ash1g
Total Carbohydrates13g
Dietary Fiber6g
Sugars2g
Sucrose2g
Glucose (dextrose)8g
Fructose8g
Lactose0g
Maltose0g
Starch5g
Calcium, Ca98mg
Iron, Fe2mg
Magnesium, Mg158mg
Phosphorus, P346mg
Potassium441mg
Sodium2mg
Zinc, Zn3mg
Copper, Cu1mg
Manganese, Mn3mg
Selenium, Se4mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total98mcg
Folic acid0mcg
Folate, food98mcg
Folate, DFE98mcg_DFE
Choline, total39mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU20IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma20mg
Tocopherol, delta1mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated6g
4:00g
6:00g
8:00g
10:00g
12:00g
13:00g
14:00g
15:00g
16:04g
17:00g
18:01g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated8g
14:10g
16:1 undifferentiated0g
18:1 undifferentiated8g
20:10g
22:1 undifferentiated0g
24:1 c0g
Fatty acids, total polyunsaturated47g
18:2 undifferentiated38g
18:3 undifferentiated9g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols72mg
Stigmasterol1mg
Campesterol7mg
Beta-sitosterol64mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine2g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta12mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin9mcg

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