Nutrition Information for Nuts, walnuts, black, dried

Nuts, walnuts, black, dried (USDA#12154)

Serving Size	1 cup, chopped
Water	4g
Calories	618
Energy	2584kj
Protein	24g
Total Fat	59g
Ash	2g
Total Carbohydrates	9g
Dietary Fiber	6g
Sugars	1g
Sucrose	1g
Glucose (dextrose)	5g
Fructose	5g
Lactose	0g
Maltose	0g
Starch	0g
Calcium, Ca	61mg
Iron, Fe	3mg
Magnesium, Mg	201mg
Phosphorus, P	513mg
Potassium	523mg
Sodium	2mg
Zinc, Zn	3mg
Copper, Cu	1mg
Manganese, Mn	3mg
Selenium, Se	17mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	5mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	31mcg
Folic acid	0mcg
Folate, food	31mcg
Folate, DFE	31mcg_DFE
Choline, total	32mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	40IU
Vitamin A, RAE	2mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	28mg
Tocopherol, delta	1mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	3g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	1g
17:0	0g
18:0	1g
20:0	0g
22:0	0g
Fatty acids, total monounsaturated	15g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	14g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	35g
18:2 undifferentiated	33g
18:3 undifferentiated	2g
18:3 n-3 c,c,c	2g
18:3 n-6 c,c,c	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	108mg
Stigmasterol	0mg
Campesterol	5mg
Beta-sitosterol	103mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	3g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	5g
Glycine	1g
Proline	0g
Serine	1g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	24mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	9mcg