| back to USDA Nutrition Index |
 |
Nuts, walnuts, black, dried |
|
|
Nuts, walnuts, black, dried (USDA#12154) |
| Serving Size 1 cup, chopped |
|
|
|
| Water 4g |
|
| Calories 618 |
|
| Energy 2584kj |
|
| Protein 24g |
|
| Total Fat 59g |
|
| Ash 2g |
|
| Total Carbohydrates 9g |
|
| Dietary Fiber 6g |
|
| Sugars 1g |
|
| Sucrose 1g |
|
| Glucose (dextrose) 5g |
|
| Fructose 5g |
|
| Lactose 0g |
|
| Maltose 0g |
|
| Starch 0g |
|
| Calcium, Ca 61mg |
|
| Iron, Fe 3mg |
|
| Magnesium, Mg 201mg |
|
| Phosphorus, P 513mg |
|
| Potassium 523mg |
|
| Sodium 2mg |
|
| Zinc, Zn 3mg |
|
| Copper, Cu 1mg |
|
| Manganese, Mn 3mg |
|
| Selenium, Se 17mcg |
|
| Vitamin C, total ascorbic acid 1mg |
|
| Thiamin 5mg |
|
| Riboflavin 0mg |
|
| Niacin 0mg |
|
| Pantothenic acid 1mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 31mcg |
|
| Folic acid 0mcg |
|
| Folate, food 31mcg |
|
| Folate, DFE 31mcg_DFE |
|
| Choline, total 32mg |
|
| Betaine 0mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 40IU |
|
| Vitamin A, RAE 2mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 1mg |
|
| Vitamin E, added 0mg |
|
| Tocopherol, beta 0mg |
|
| Tocopherol, gamma 28mg |
|
| Tocopherol, delta 1mg |
|
| Vitamin K (phylloquinone) 2mcg |
|
| Fatty acids, total saturated 3g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 0g |
|
| 15:0 0g |
|
| 16:0 1g |
|
| 17:0 0g |
|
| 18:0 1g |
|
| 20:0 0g |
|
| 22:0 0g |
|
| Fatty acids, total monounsaturated 15g |
|
| 14:1 0g |
|
| 15:1 0g |
|
| 16:1 undifferentiated 0g |
|
| 17:1 0g |
|
| 18:1 undifferentiated 14g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 35g |
|
| 18:2 undifferentiated 33g |
|
| 18:3 undifferentiated 2g |
|
| 18:3 n-3 c,c,c 2g |
|
| 18:3 n-6 c,c,c 0g |
|
| 18:4 0g |
|
| 20:2 n-6 c,c 0g |
|
| 20:3 undifferentiated 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 0mg |
|
| Phytosterols 108mg |
|
| Stigmasterol 0mg |
|
| Campesterol 5mg |
|
| Beta-sitosterol 103mg |
|
| Tryptophan 0g |
|
| Threonine 0g |
|
| Isoleucine 0g |
|
| Leucine 1g |
|
| Lysine 0g |
|
| Methionine 0g |
|
| Cystine 0g |
|
| Phenylalanine 1g |
|
| Tyrosine 0g |
|
| Valine 1g |
|
| Arginine 3g |
|
| Histidine 0g |
|
| Alanine 1g |
|
| Aspartic acid 2g |
|
| Glutamic acid 5g |
|
| Glycine 1g |
|
| Proline 0g |
|
| Serine 1g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 24mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 9mcg |
|
|
|
|
|
|
|
|
Nuts, walnuts, black, dried usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
 |
|
|
|
| The flavors of Mexico are savored in this savory bean and cheese casserole. |
|
|
 |
|
|
|
| Made to be served as a side dish this southern favorite is not only versatile but delicious for any lunch or dinner meal. |
|
|
 |
|
|
|
| For those fortunate enough to have an abundance of fresh morels, drying is an easy way to preserve them for future use. Since mushrooms are mostly water, they shrink considerably in both weight and volume when dried--a pound of fresh morels will weigh about an ounce when completely dry, and will fit in very little space. |
|
|
 |
|
|
|
| Easy, festive, and good for you. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Homemade Blueberry Nut Bread is easy to prepare and tastes great. Blueberry Nut Bread serves as either a breakfast bread or dessert bread. Follow these simple instructions ... |
|
|
|
|
|
|
|
|
Dried Beef ProductsVarious cuts of beef can be preserved using a combination of seasonings and drying processes, performed under controlled conditions, to produce ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| (Scientific Name: Craterellus fallax) A tender and somewhat fragile funnel or horn-shaped mushroom more commonly known as, “Horn of Plenty” (Craterellus cornucopioides). Young ... |
|
|
|
|
|
|
|
| A type of bread flavored with walnuts that are chopped or ground. There are many variations of walnut bread, which is British in origin. Some are made with a basic yeast dough of ... |
|
|
|
|
|
|
|
| A common Asian type of vinegar that is made from various grains such as rice, wheat, millet, or sorghum. Brownish red in color, this vinegar may have a very complex flavor derived ... |
|
|
|
|
|
|
|
| A type of bean grown in India that is very similar to the mung bean and is a common ingredient for Indian cooking. Black or green in color while still in the husk, the husked ... |
|
|
|
|
|
|
|
| A thin width, ruffled-leafed green vegetable that is a member of the cabbage family. Deep dark green in color, this variety of kale is considered one of the Italian heirloom ... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
