Nutrition Information for Nuts, walnuts, black, dried

Nuts, walnuts, black, dried (USDA#12154)

Serving Size1 cup, chopped
Water4g
Calories618
Energy2584kj
Protein24g
Total Fat59g
Ash2g
Total Carbohydrates9g
Dietary Fiber6g
Sugars1g
Sucrose1g
Glucose (dextrose)5g
Fructose5g
Lactose0g
Maltose0g
Starch0g
Calcium, Ca61mg
Iron, Fe3mg
Magnesium, Mg201mg
Phosphorus, P513mg
Potassium523mg
Sodium2mg
Zinc, Zn3mg
Copper, Cu1mg
Manganese, Mn3mg
Selenium, Se17mcg
Vitamin C, total ascorbic acid1mg
Thiamin5mg
Riboflavin0mg
Niacin0mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total31mcg
Folic acid0mcg
Folate, food31mcg
Folate, DFE31mcg_DFE
Choline, total32mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU40IU
Vitamin A, RAE2mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma28mg
Tocopherol, delta1mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
15:00g
16:01g
17:00g
18:01g
20:00g
22:00g
Fatty acids, total monounsaturated15g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated14g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated35g
18:2 undifferentiated33g
18:3 undifferentiated2g
18:3 n-3 c,c,c2g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols108mg
Stigmasterol0mg
Campesterol5mg
Beta-sitosterol103mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine3g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid5g
Glycine1g
Proline0g
Serine1g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta24mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin9mcg

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