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Nuts, pine nuts, pinyon, dried |
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Nuts, pine nuts, pinyon, dried (USDA#12149) |
| Serving Size 1 oz |
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| Water 5g |
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| Calories 629 |
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| Energy 2632kj |
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| Protein 11g |
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| Total Fat 60g |
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| Ash 2g |
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| Total Carbohydrates 19g |
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| Dietary Fiber 10g |
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| Calcium, Ca 8mg |
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| Iron, Fe 3mg |
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| Magnesium, Mg 234mg |
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| Phosphorus, P 35mg |
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| Potassium 628mg |
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| Sodium 72mg |
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| Zinc, Zn 4mg |
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| Copper, Cu 1mg |
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| Manganese, Mn 4mg |
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| Vitamin C, total ascorbic acid 2mg |
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| Thiamin 1mg |
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| Riboflavin 0mg |
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| Niacin 4mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 58mcg |
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| Folic acid 0mcg |
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| Folate, food 58mcg |
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| Folate, DFE 58mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 29IU |
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| Vitamin A, RAE 1mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 9g |
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| 16:0 4g |
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| 18:0 2g |
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| Fatty acids, total monounsaturated 22g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 21g |
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| 20:1 1g |
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| Fatty acids, total polyunsaturated 25g |
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| 18:2 undifferentiated 24g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 2g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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