Nutrition Information for Nuts, pine nuts, pinyon, dried

Nuts, pine nuts, pinyon, dried (USDA#12149)

Serving Size1 oz
Water5g
Calories629
Energy2632kj
Protein11g
Total Fat60g
Ash2g
Total Carbohydrates19g
Dietary Fiber10g
Calcium, Ca8mg
Iron, Fe3mg
Magnesium, Mg234mg
Phosphorus, P35mg
Potassium628mg
Sodium72mg
Zinc, Zn4mg
Copper, Cu1mg
Manganese, Mn4mg
Vitamin C, total ascorbic acid2mg
Thiamin1mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total58mcg
Folic acid0mcg
Folate, food58mcg
Folate, DFE58mcg_DFE
Vitamin B-120mcg
Vitamin A, IU29IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Fatty acids, total saturated9g
16:04g
18:02g
Fatty acids, total monounsaturated22g
16:1 undifferentiated0g
18:1 undifferentiated21g
20:11g
Fatty acids, total polyunsaturated25g
18:2 undifferentiated24g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine2g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g

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