Nutrition Information for Nuts, pine nuts, dried

Nuts, pine nuts, dried (USDA#12147)

Serving Size1 cup
Water2g
Calories673
Energy2816kj
Protein13g
Total Fat68g
Ash2g
Total Carbohydrates13g
Dietary Fiber3g
Sugars3g
Sucrose3g
Glucose (dextrose)7g
Fructose7g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Calcium, Ca16mg
Iron, Fe5mg
Magnesium, Mg251mg
Phosphorus, P575mg
Potassium597mg
Sodium2mg
Zinc, Zn6mg
Copper, Cu1mg
Manganese, Mn8mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total34mcg
Folic acid0mcg
Folate, food34mcg
Folate, DFE34mcg_DFE
Choline, total55mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU29IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)9mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma11mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)53mcg
Fatty acids, total saturated4g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
15:00g
16:03g
17:00g
18:01g
20:00g
22:06g
24:00g
Fatty acids, total monounsaturated18g
14:10g
15:10g
16:1 undifferentiated1g
17:10g
18:1 undifferentiated17g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated34g
18:2 undifferentiated33g
18:3 undifferentiated0g
18:3 n-3 c,c,c0g
18:3 n-6 c,c,c5g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols141mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine2g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta17mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin9mcg

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