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Nuts, pine nuts, dried (USDA#12147) |
| Serving Size 1 cup |
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| Water 2g |
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| Calories 673 |
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| Energy 2816kj |
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| Protein 13g |
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| Total Fat 68g |
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| Ash 2g |
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| Total Carbohydrates 13g |
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| Dietary Fiber 3g |
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| Sugars 3g |
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| Sucrose 3g |
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| Glucose (dextrose) 7g |
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| Fructose 7g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Starch 1g |
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| Calcium, Ca 16mg |
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| Iron, Fe 5mg |
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| Magnesium, Mg 251mg |
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| Phosphorus, P 575mg |
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| Potassium 597mg |
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| Sodium 2mg |
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| Zinc, Zn 6mg |
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| Copper, Cu 1mg |
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| Manganese, Mn 8mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 4mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 34mcg |
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| Folic acid 0mcg |
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| Folate, food 34mcg |
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| Folate, DFE 34mcg_DFE |
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| Choline, total 55mg |
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| Betaine 0mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 29IU |
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| Vitamin A, RAE 1mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 9mg |
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| Vitamin E, added 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 11mg |
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| Tocopherol, delta 0mg |
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| Vitamin K (phylloquinone) 53mcg |
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| Fatty acids, total saturated 4g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 15:0 0g |
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| 16:0 3g |
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| 17:0 0g |
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| 18:0 1g |
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| 20:0 0g |
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| 22:0 6g |
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| 24:0 0g |
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| Fatty acids, total monounsaturated 18g |
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| 14:1 0g |
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| 15:1 0g |
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| 16:1 undifferentiated 1g |
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| 17:1 0g |
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| 18:1 undifferentiated 17g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 34g |
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| 18:2 undifferentiated 33g |
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| 18:3 undifferentiated 0g |
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| 18:3 n-3 c,c,c 0g |
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| 18:3 n-6 c,c,c 5g |
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| 18:4 0g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Phytosterols 141mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 2g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 2g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 17mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 9mcg |
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