Nutrition Information for Nuts, pilinuts-canarytree, dried

Nuts, pilinuts-canarytree, dried (USDA#12145)

Serving Size1 cup
Water2g
Calories719
Energy3008kj
Protein10g
Total Fat79g
Ash2g
Total Carbohydrates3g
Calcium, Ca145mg
Iron, Fe3mg
Magnesium, Mg302mg
Phosphorus, P575mg
Potassium507mg
Sodium3mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn2mg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin9mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total60mcg
Folic acid0mcg
Folate, food60mcg
Folate, DFE60mcg_DFE
Vitamin B-120mcg
Vitamin A, IU41IU
Vitamin A, RAE2mcg_RAE
Retinol0mcg
Fatty acids, total saturated31g
16:022g
18:09g
Fatty acids, total monounsaturated37g
18:1 undifferentiated37g
Fatty acids, total polyunsaturated7g
18:2 undifferentiated7g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

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