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Nuts, pecans, oil roasted, without salt added |
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Nuts, pecans, oil roasted, without salt added (USDA#12144) |
| Serving Size 1 cup |
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| Water 1g |
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| Calories 715 |
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| Energy 2990kj |
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| Protein 9g |
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| Total Fat 75g |
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| Ash 1g |
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| Total Carbohydrates 13g |
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| Dietary Fiber 9g |
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| Sugars 3g |
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| Sucrose 3g |
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| Glucose (dextrose) 4g |
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| Fructose 4g |
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| Lactose 0g |
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| Maltose 0g |
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| Starch 0g |
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| Calcium, Ca 67mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 121mg |
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| Phosphorus, P 263mg |
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| Potassium 392mg |
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| Sodium 1mg |
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| Zinc, Zn 4mg |
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| Copper, Cu 1mg |
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| Manganese, Mn 3mg |
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| Selenium, Se 6mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 15mcg |
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| Folic acid 0mcg |
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| Folate, food 15mcg |
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| Folate, DFE 15mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 104IU |
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| Vitamin A, RAE 5mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 2mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 24mg |
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| Tocopherol, delta 1mg |
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| Fatty acids, total saturated 7g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 13:0 0g |
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| 14:0 0g |
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| 15:0 0g |
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| 16:0 4g |
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| 17:0 0g |
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| 18:0 1g |
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| 20:0 0g |
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| 22:0 0g |
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| 24:0 0g |
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| Fatty acids, total monounsaturated 40g |
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| 14:1 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 40g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| 24:1 c 0g |
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| Fatty acids, total polyunsaturated 23g |
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| 18:2 undifferentiated 22g |
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| 18:3 undifferentiated 1g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Phytosterols 108mg |
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| Stigmasterol 5mg |
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| Campesterol 7mg |
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| Beta-sitosterol 96mg |
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| Tryptophan 9g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Carotene, beta 62mcg |
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| Carotene, alpha 0mcg |
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