Nutrition Information for Nuts, pecans, oil roasted, without salt added

Nuts, pecans, oil roasted, without salt added (USDA#12144)

Serving Size1 cup
Water1g
Calories715
Energy2990kj
Protein9g
Total Fat75g
Ash1g
Total Carbohydrates13g
Dietary Fiber9g
Sugars3g
Sucrose3g
Glucose (dextrose)4g
Fructose4g
Lactose0g
Maltose0g
Starch0g
Calcium, Ca67mg
Iron, Fe2mg
Magnesium, Mg121mg
Phosphorus, P263mg
Potassium392mg
Sodium1mg
Zinc, Zn4mg
Copper, Cu1mg
Manganese, Mn3mg
Selenium, Se6mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total15mcg
Folic acid0mcg
Folate, food15mcg
Folate, DFE15mcg_DFE
Vitamin B-120mcg
Vitamin A, IU104IU
Vitamin A, RAE5mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)2mg
Tocopherol, beta0mg
Tocopherol, gamma24mg
Tocopherol, delta1mg
Fatty acids, total saturated7g
8:00g
10:00g
12:00g
13:00g
14:00g
15:00g
16:04g
17:00g
18:01g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated40g
14:10g
16:1 undifferentiated0g
18:1 undifferentiated40g
20:10g
22:1 undifferentiated0g
24:1 c0g
Fatty acids, total polyunsaturated23g
18:2 undifferentiated22g
18:3 undifferentiated1g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols108mg
Stigmasterol5mg
Campesterol7mg
Beta-sitosterol96mg
Tryptophan9g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Carotene, beta62mcg
Carotene, alpha0mcg

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