Nutrition Information for Nuts, pecans

Nuts, pecans (USDA#12142)

Serving Size1 cup, chopped
Water3g
Calories691
Energy2889kj
Protein9g
Total Fat71g
Ash1g
Total Carbohydrates13g
Dietary Fiber9g
Sugars3g
Sucrose3g
Glucose (dextrose)4g
Fructose4g
Lactose0g
Maltose0g
Starch0g
Calcium, Ca70mg
Iron, Fe2mg
Magnesium, Mg121mg
Phosphorus, P277mg
Potassium410mg
Sodium0mg
Zinc, Zn4mg
Copper, Cu1mg
Manganese, Mn4mg
Selenium, Se3mcg
Fluoride, F10mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total22mcg
Folic acid0mcg
Folate, food22mcg
Folate, DFE22mcg_DFE
Choline, total40mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU56IU
Vitamin A, RAE3mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma24mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)3mcg
Fatty acids, total saturated6g
4:00g
6:00g
8:00g
10:00g
12:00g
13:00g
14:00g
15:00g
16:04g
17:00g
18:01g
20:06g
22:00g
24:00g
Fatty acids, total monounsaturated40g
14:10g
16:1 undifferentiated0g
18:1 undifferentiated40g
20:10g
22:1 undifferentiated0g
24:1 c0g
Fatty acids, total polyunsaturated21g
18:2 undifferentiated20g
18:3 undifferentiated0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols102mg
Stigmasterol3mg
Campesterol5mg
Beta-sitosterol89mg
Tryptophan9g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta29mcg
Carotene, alpha0mcg
Cryptoxanthin, beta9mcg
Lycopene0mcg
Lutein + zeaxanthin17mcg

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