Nutrition Information for Nuts, mixed nuts, oil roasted, with peanuts, without salt added

Nuts, mixed nuts, oil roasted, with peanuts, without salt added (USDA#12137)

Serving Size1 cup
Water2g
Calories617
Energy2582kj
Protein16g
Total Fat56g
Ash3g
Total Carbohydrates21g
Dietary Fiber9g
Calcium, Ca108mg
Iron, Fe3mg
Magnesium, Mg235mg
Phosphorus, P464mg
Potassium581mg
Sodium11mg
Zinc, Zn5mg
Copper, Cu1mg
Manganese, Mn1mg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin5mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total83mcg
Folic acid0mcg
Folate, food83mcg
Folate, DFE83mcg_DFE
Vitamin B-120mcg
Vitamin A, IU19IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Fatty acids, total saturated8g
4:00g
6:00g
8:05g
10:05g
12:00g
14:00g
16:05g
18:02g
Fatty acids, total monounsaturated31g
16:1 undifferentiated0g
18:1 undifferentiated31g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated13g
18:2 undifferentiated13g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine2g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid4g
Glycine1g
Proline0g
Serine0g
Alcohol, ethyl0g

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