Nutrition Information for Nuts, macadamia nuts, dry roasted, without salt added

Nuts, macadamia nuts, dry roasted, without salt added (USDA#12132)

Serving Size1 cup, whole or halves
Water1g
Calories718
Energy3005kj
Protein7g
Total Fat76g
Ash1g
Total Carbohydrates13g
Dietary Fiber8g
Sugars4g
Sucrose4g
Glucose (dextrose)7g
Fructose7g
Lactose0g
Maltose0g
Starch1g
Calcium, Ca70mg
Iron, Fe2mg
Magnesium, Mg118mg
Phosphorus, P198mg
Potassium363mg
Sodium4mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn3mg
Selenium, Se11mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin8mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total10mcg
Folic acid0mcg
Folate, food10mcg
Folate, DFE10mcg_DFE
Choline, total44mg
Betaine0mg
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated11g
4:00g
6:00g
8:00g
10:00g
12:07g
13:00g
14:00g
15:00g
16:05g
17:00g
18:02g
20:01g
22:00g
24:00g
Fatty acids, total monounsaturated59g
14:10g
16:1 undifferentiated12g
18:1 undifferentiated44g
20:11g
22:1 undifferentiated0g
24:1 c1g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols114mg
Stigmasterol0mg
Campesterol7mg
Beta-sitosterol107mg
Tryptophan6g
Threonine0g
Isoleucine0g
Leucine0g
Lysine1g
Methionine0g
Cystine5g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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