Nutrition Information for Nuts, macadamia nuts, raw

Nuts, macadamia nuts, raw (USDA#12131)

Serving Size1 cup, whole or halves
Water1g
Calories718
Energy3004kj
Protein7g
Total Fat75g
Ash1g
Total Carbohydrates13g
Dietary Fiber8g
Sugars4g
Sucrose4g
Glucose (dextrose)7g
Fructose7g
Lactose0g
Maltose0g
Starch1g
Calcium, Ca85mg
Iron, Fe3mg
Magnesium, Mg130mg
Phosphorus, P188mg
Potassium368mg
Sodium5mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn4mg
Selenium, Se3mcg
Vitamin C, total ascorbic acid1mg
Thiamin1mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total11mcg
Folic acid0mcg
Folate, food11mcg
Folate, DFE11mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Fatty acids, total saturated12g
4:00g
6:00g
8:00g
10:00g
12:07g
13:00g
14:00g
15:00g
16:06g
17:00g
18:02g
20:01g
22:00g
24:00g
Fatty acids, total monounsaturated58g
14:10g
16:1 undifferentiated12g
18:1 undifferentiated43g
20:11g
22:1 undifferentiated0g
24:1 c1g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols116mg
Stigmasterol0mg
Campesterol8mg
Beta-sitosterol108mg
Tryptophan6g
Threonine0g
Isoleucine0g
Leucine0g
Lysine1g
Methionine0g
Cystine6g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg

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