Nutrition Information for Nuts, hickorynuts, dried

Nuts, hickorynuts, dried (USDA#12130)

Serving Size1 cup
Water2g
Calories657
Energy2749kj
Protein12g
Total Fat64g
Ash2g
Total Carbohydrates18g
Dietary Fiber6g
Calcium, Ca61mg
Iron, Fe2mg
Magnesium, Mg173mg
Phosphorus, P336mg
Potassium436mg
Sodium1mg
Zinc, Zn4mg
Copper, Cu0mg
Manganese, Mn4mg
Selenium, Se8mcg
Vitamin C, total ascorbic acid2mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total40mcg
Folic acid0mcg
Folate, food40mcg
Folate, DFE40mcg_DFE
Vitamin B-120mcg
Vitamin A, IU131IU
Vitamin A, RAE7mcg_RAE
Retinol0mcg
Fatty acids, total saturated7g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:05g
18:01g
Fatty acids, total monounsaturated32g
16:1 undifferentiated0g
18:1 undifferentiated32g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated21g
18:2 undifferentiated20g
18:3 undifferentiated1g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine2g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g

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