Nutrition Information for Nuts, ginkgo nuts, canned

Nuts, ginkgo nuts, canned (USDA#12129)

Serving Size1 cup (78 kernels)
Water72g
Calories111
Energy464kj
Protein2g
Total Fat1g
Ash1g
Total Carbohydrates22g
Dietary Fiber9g
Calcium, Ca4mg
Iron, Fe0mg
Magnesium, Mg16mg
Phosphorus, P54mg
Potassium180mg
Sodium307mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn6mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid9mg
Thiamin0mg
Riboflavin5mg
Niacin3mg
Pantothenic acid9mg
Vitamin B-60mg
Folate, total33mcg
Folic acid0mcg
Folate, food33mcg
Folate, DFE33mcg_DFE
Vitamin B-120mcg
Vitamin A, IU337IU
Vitamin A, RAE17mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:06g
16:00g
18:01g
Fatty acids, total monounsaturated0g
16:1 undifferentiated7g
18:1 undifferentiated0g
20:18g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated2g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan3g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine2g
Cystine0g
Phenylalanine8g
Tyrosine3g
Valine0g
Arginine0g
Histidine5g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg

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