Nutrition Information for Nuts, hazelnuts or filberts, dry roasted, without salt added

Nuts, hazelnuts or filberts, dry roasted, without salt added (USDA#12122)

Serving Size1 oz
Water2g
Calories646
Energy2703kj
Protein15g
Total Fat62g
Ash2g
Total Carbohydrates17g
Dietary Fiber9g
Sugars4g
Sucrose4g
Glucose (dextrose)7g
Fructose7g
Lactose0g
Maltose0g
Starch1g
Calcium, Ca123mg
Iron, Fe4mg
Magnesium, Mg173mg
Phosphorus, P310mg
Potassium755mg
Sodium0mg
Zinc, Zn2mg
Copper, Cu1mg
Manganese, Mn5mg
Selenium, Se4mcg
Vitamin C, total ascorbic acid3mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total88mcg
Folic acid0mcg
Folate, food88mcg
Folate, DFE88mcg_DFE
Vitamin B-120mcg
Vitamin A, IU61IU
Vitamin A, RAE3mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)15mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Fatty acids, total saturated4g
8:00g
10:00g
12:00g
13:00g
14:00g
15:00g
16:03g
17:00g
18:01g
20:05g
22:00g
24:00g
Fatty acids, total monounsaturated46g
14:10g
16:1 undifferentiated0g
18:1 undifferentiated46g
20:10g
22:1 undifferentiated0g
24:1 c0g
Fatty acids, total polyunsaturated8g
18:2 undifferentiated8g
18:3 undifferentiated5g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols110mg
Stigmasterol1mg
Campesterol6mg
Beta-sitosterol103mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine2g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid3g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Carotene, beta36mcg
Carotene, alpha1mcg

Nutrition Information for Nuts, hazelnuts or filberts, dry roasted, without salt added Reviews

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