Nutrition Information for Nuts, hazelnuts or filberts, blanched

Nuts, hazelnuts or filberts, blanched (USDA#12121)

Serving Size1 oz
Water5g
Calories629
Energy2630kj
Protein13g
Total Fat61g
Ash2g
Total Carbohydrates17g
Dietary Fiber11g
Sugars3g
Sucrose3g
Glucose (dextrose)7g
Fructose7g
Lactose0g
Maltose0g
Starch0g
Calcium, Ca149mg
Iron, Fe3mg
Magnesium, Mg160mg
Phosphorus, P310mg
Potassium658mg
Sodium0mg
Zinc, Zn2mg
Copper, Cu1mg
Manganese, Mn12mg
Selenium, Se4mcg
Vitamin C, total ascorbic acid2mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total78mcg
Folic acid0mcg
Folate, food78mcg
Folate, DFE78mcg_DFE
Vitamin B-120mcg
Vitamin A, IU40IU
Vitamin A, RAE2mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)17mg
Tocopherol, beta0mg
Tocopherol, gamma2mg
Tocopherol, delta0mg
Fatty acids, total saturated4g
8:00g
10:00g
12:00g
13:00g
14:00g
15:00g
16:03g
17:00g
18:01g
20:05g
22:00g
24:00g
Fatty acids, total monounsaturated48g
14:10g
16:1 undifferentiated0g
18:1 undifferentiated47g
20:10g
22:1 undifferentiated0g
24:1 c0g
Fatty acids, total polyunsaturated5g
18:2 undifferentiated5g
18:3 undifferentiated5g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols116mg
Stigmasterol1mg
Campesterol7mg
Beta-sitosterol108mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine2g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid3g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Carotene, beta23mcg
Carotene, alpha2mcg

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