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Nuts, hazelnuts or filberts, blanched |
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Nuts, hazelnuts or filberts, blanched (USDA#12121) |
| Serving Size 1 oz |
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| Water 5g |
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| Calories 629 |
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| Energy 2630kj |
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| Protein 13g |
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| Total Fat 61g |
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| Ash 2g |
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| Total Carbohydrates 17g |
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| Dietary Fiber 11g |
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| Sugars 3g |
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| Sucrose 3g |
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| Glucose (dextrose) 7g |
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| Fructose 7g |
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| Lactose 0g |
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| Maltose 0g |
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| Starch 0g |
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| Calcium, Ca 149mg |
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| Iron, Fe 3mg |
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| Magnesium, Mg 160mg |
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| Phosphorus, P 310mg |
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| Potassium 658mg |
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| Sodium 0mg |
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| Zinc, Zn 2mg |
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| Copper, Cu 1mg |
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| Manganese, Mn 12mg |
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| Selenium, Se 4mcg |
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| Vitamin C, total ascorbic acid 2mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 78mcg |
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| Folic acid 0mcg |
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| Folate, food 78mcg |
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| Folate, DFE 78mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 40IU |
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| Vitamin A, RAE 2mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 17mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 2mg |
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| Tocopherol, delta 0mg |
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| Fatty acids, total saturated 4g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 13:0 0g |
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| 14:0 0g |
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| 15:0 0g |
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| 16:0 3g |
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| 17:0 0g |
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| 18:0 1g |
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| 20:0 5g |
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| 22:0 0g |
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| 24:0 0g |
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| Fatty acids, total monounsaturated 48g |
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| 14:1 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 47g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| 24:1 c 0g |
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| Fatty acids, total polyunsaturated 5g |
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| 18:2 undifferentiated 5g |
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| 18:3 undifferentiated 5g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Phytosterols 116mg |
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| Stigmasterol 1mg |
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| Campesterol 7mg |
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| Beta-sitosterol 108mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 2g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 3g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Carotene, beta 23mcg |
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| Carotene, alpha 2mcg |
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