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Nuts, hazelnuts or filberts |
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Nuts, hazelnuts or filberts (USDA#12120) |
| Serving Size 1 cup, chopped |
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| Water 5g |
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| Calories 628 |
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| Energy 2629kj |
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| Protein 14g |
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| Total Fat 60g |
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| Ash 2g |
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| Total Carbohydrates 16g |
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| Dietary Fiber 9g |
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| Sugars 4g |
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| Sucrose 4g |
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| Glucose (dextrose) 7g |
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| Fructose 7g |
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| Lactose 0g |
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| Maltose 0g |
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| Starch 0g |
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| Calcium, Ca 114mg |
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| Iron, Fe 4mg |
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| Magnesium, Mg 163mg |
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| Phosphorus, P 290mg |
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| Potassium 680mg |
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| Sodium 0mg |
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| Zinc, Zn 2mg |
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| Copper, Cu 1mg |
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| Manganese, Mn 6mg |
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| Selenium, Se 2mcg |
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| Vitamin C, total ascorbic acid 6mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 113mcg |
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| Folic acid 0mcg |
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| Folate, food 113mcg |
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| Folate, DFE 113mcg_DFE |
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| Choline, total 45mg |
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| Betaine 0mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 20IU |
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| Vitamin A, RAE 1mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 15mg |
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| Vitamin E, added 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 0mg |
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| Tocopherol, delta 0mg |
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| Vitamin K (phylloquinone) 14mcg |
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| Fatty acids, total saturated 4g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 13:0 0g |
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| 14:0 0g |
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| 15:0 0g |
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| 16:0 3g |
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| 17:0 0g |
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| 18:0 1g |
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| 20:0 0g |
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| 22:0 0g |
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| 24:0 0g |
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| Fatty acids, total monounsaturated 45g |
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| 14:1 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 45g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| 24:1 c 0g |
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| Fatty acids, total polyunsaturated 7g |
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| 18:2 undifferentiated 7g |
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| 18:3 undifferentiated 8g |
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| 18:4 0g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Phytosterols 96mg |
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| Stigmasterol 1mg |
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| Campesterol 6mg |
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| Beta-sitosterol 89mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 2g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 3g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 11mcg |
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| Carotene, alpha 3mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 92mcg |
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