Nutrition Information for Nuts, hazelnuts or filberts

Nuts, hazelnuts or filberts (USDA#12120)

Serving Size1 cup, chopped
Water5g
Calories628
Energy2629kj
Protein14g
Total Fat60g
Ash2g
Total Carbohydrates16g
Dietary Fiber9g
Sugars4g
Sucrose4g
Glucose (dextrose)7g
Fructose7g
Lactose0g
Maltose0g
Starch0g
Calcium, Ca114mg
Iron, Fe4mg
Magnesium, Mg163mg
Phosphorus, P290mg
Potassium680mg
Sodium0mg
Zinc, Zn2mg
Copper, Cu1mg
Manganese, Mn6mg
Selenium, Se2mcg
Vitamin C, total ascorbic acid6mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total113mcg
Folic acid0mcg
Folate, food113mcg
Folate, DFE113mcg_DFE
Choline, total45mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU20IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)15mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)14mcg
Fatty acids, total saturated4g
4:00g
6:00g
8:00g
10:00g
12:00g
13:00g
14:00g
15:00g
16:03g
17:00g
18:01g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated45g
14:10g
16:1 undifferentiated0g
18:1 undifferentiated45g
20:10g
22:1 undifferentiated0g
24:1 c0g
Fatty acids, total polyunsaturated7g
18:2 undifferentiated7g
18:3 undifferentiated8g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols96mg
Stigmasterol1mg
Campesterol6mg
Beta-sitosterol89mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine2g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid3g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta11mcg
Carotene, alpha3mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin92mcg

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