Nutrition Information for Nuts, coconut water (liquid from coconuts)

Nuts, coconut water (liquid from coconuts) (USDA#12119)

Serving Size1 cup
Water94g
Calories19
Energy79kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates3g
Dietary Fiber1g
Sugars2g
Calcium, Ca24mg
Iron, Fe0mg
Magnesium, Mg25mg
Phosphorus, P20mg
Potassium250mg
Sodium105mg
Zinc, Zn0mg
Copper, Cu4mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid2mg
Thiamin2mg
Riboflavin5mg
Niacin8mg
Pantothenic acid4mg
Vitamin B-63mg
Folate, total3mcg
Folic acid0mcg
Folate, food3mcg
Folate, DFE3mcg_DFE
Choline, total1mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:01g
12:08g
14:03g
16:01g
18:00g
Fatty acids, total monounsaturated8g
16:1 undifferentiated0g
18:1 undifferentiated8g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan8g
Threonine2g
Isoleucine2g
Leucine5g
Lysine3g
Methionine1g
Cystine0g
Phenylalanine3g
Tyrosine2g
Valine4g
Arginine0g
Histidine1g
Alanine3g
Aspartic acid7g
Glutamic acid0g
Glycine3g
Proline2g
Serine3g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Nuts, coconut water (liquid from coconuts) Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com