Nutrition Information for Nuts, coconut milk, canned (liquid expressed from grated meat and water)

Nuts, coconut milk, canned (liquid expressed from grated meat and water) (USDA#12118)

Serving Size1 cup
Water72g
Calories197
Energy824kj
Protein2g
Total Fat21g
Ash0g
Total Carbohydrates2g
Calcium, Ca18mg
Iron, Fe3mg
Magnesium, Mg46mg
Phosphorus, P96mg
Potassium220mg
Sodium13mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Vitamin C, total ascorbic acid1mg
Thiamin2mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-62mg
Folate, total14mcg
Folic acid0mcg
Folate, food14mcg
Folate, DFE14mcg_DFE
Choline, total8mg
Betaine0mg
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated18g
6:00g
8:01g
10:01g
12:09g
14:03g
16:01g
18:01g
Fatty acids, total monounsaturated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine7g
Isoleucine7g
Leucine0g
Lysine8g
Methionine3g
Cystine4g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine4g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine9g
Proline8g
Serine0g

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