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Nuts, coconut cream, raw (liquid expressed from grated meat) |
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Nuts, coconut cream, raw (liquid expressed from grated meat) (USDA#12115) |
| Serving Size 1 cup |
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| Water 53g |
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| Calories 330 |
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| Energy 1381kj |
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| Protein 3g |
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| Total Fat 34g |
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| Ash 1g |
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| Total Carbohydrates 6g |
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| Dietary Fiber 2g |
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| Calcium, Ca 11mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 28mg |
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| Phosphorus, P 122mg |
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| Potassium 325mg |
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| Sodium 4mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 1mg |
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| Vitamin C, total ascorbic acid 2mg |
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| Thiamin 2mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 23mcg |
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| Folic acid 0mcg |
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| Folate, food 23mcg |
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| Folate, DFE 23mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 30g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 2g |
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| 10:0 1g |
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| 12:0 15g |
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| 14:0 6g |
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| 16:0 2g |
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| 18:0 1g |
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| Fatty acids, total monounsaturated 1g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 1g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Tryptophan 4g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 6g |
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| Cystine 7g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 8g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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