Nutrition Information for Nuts, coconut meat, dried (desiccated), toasted

Nuts, coconut meat, dried (desiccated), toasted (USDA#12114)

Serving Size1 oz
Water1g
Calories592
Energy2477kj
Protein5g
Total Fat47g
Ash2g
Total Carbohydrates44g
Calcium, Ca27mg
Iron, Fe3mg
Magnesium, Mg92mg
Phosphorus, P211mg
Potassium554mg
Sodium37mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn2mg
Vitamin C, total ascorbic acid1mg
Thiamin6mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total9mcg
Folic acid0mcg
Folate, food9mcg
Folate, DFE9mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated41g
6:00g
8:03g
10:02g
12:020g
14:08g
16:03g
18:02g
Fatty acids, total monounsaturated1g
18:1 undifferentiated1g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine9g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g

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