Nutrition Information for Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned (USDA#12110)

Serving Size1 cup
Water23g
Calories443
Energy1854kj
Protein3g
Total Fat31g
Ash0g
Total Carbohydrates40g
Dietary Fiber4g
Calcium, Ca14mg
Iron, Fe1mg
Magnesium, Mg49mg
Phosphorus, P103mg
Potassium324mg
Sodium20mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn2mg
Vitamin C, total ascorbic acid0mg
Thiamin2mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated28g
6:00g
8:02g
10:01g
12:014g
14:05g
16:02g
18:01g
Fatty acids, total monounsaturated1g
18:1 undifferentiated1g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine6g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine7g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g

Nutrition Information for Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com