Nutrition Information for Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged (USDA#12109)

Serving Size1 cup
Water15g
Calories456
Energy1908kj
Protein3g
Total Fat27g
Ash1g
Total Carbohydrates51g
Dietary Fiber9g
Sugars36g
Sucrose36g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Calcium, Ca11mg
Iron, Fe1mg
Magnesium, Mg51mg
Phosphorus, P100mg
Potassium361mg
Sodium285mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se16mcg
Vitamin C, total ascorbic acid0mg
Thiamin1mg
Riboflavin1mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-62mg
Folate, total3mcg
Folic acid0mcg
Folate, food3mcg
Folate, DFE3mcg_DFE
Choline, total19mg
Betaine1mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma2mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated26g
4:00g
6:00g
8:02g
10:01g
12:013g
14:05g
15:03g
16:02g
17:00g
18:00g
20:02g
22:04g
24:08g
Fatty acids, total monounsaturated1g
14:10g
15:10g
16:1 undifferentiated4g
16:1 c4g
16:1 t0g
17:10g
18:1 undifferentiated1g
18:1 c1g
18:1 t0g
20:18g
22:1 undifferentiated0g
22:1 c0g
22:1 t0g
24:1 c0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:2 n-6 c,c0g
18:2 CLAs0g
18:2 t,t0g
18:3 undifferentiated0g
18:3 n-3 c,c,c0g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:3 n-30g
20:3 n-60g
20:4 undifferentiated0g
20:5 n-30g
22:40g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Cholesterol0mg
Tryptophan0g
Threonine8g
Isoleucine6g
Leucine0g
Lysine0g
Methionine5g
Cystine2g
Phenylalanine0g
Tyrosine5g
Valine0g
Arginine0g
Histidine7g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Reviews

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