|
|
| back to USDA Nutrition Index |
 |
|
|
|
Nuts, coconut meat, raw (USDA#12104) |
| Serving Size 1 cup, shredded |
|
|
|
| Water 46g |
|
| Calories 354 |
|
| Energy 1481kj |
|
| Protein 3g |
|
| Total Fat 33g |
|
| Ash 0g |
|
| Total Carbohydrates 15g |
|
| Dietary Fiber 9g |
|
| Sugars 6g |
|
| Calcium, Ca 14mg |
|
| Iron, Fe 2mg |
|
| Magnesium, Mg 32mg |
|
| Phosphorus, P 113mg |
|
| Potassium 356mg |
|
| Sodium 20mg |
|
| Zinc, Zn 1mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 1mg |
|
| Selenium, Se 10mcg |
|
| Vitamin C, total ascorbic acid 3mg |
|
| Thiamin 6mg |
|
| Riboflavin 0mg |
|
| Niacin 0mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 5mg |
|
| Folate, total 26mcg |
|
| Folic acid 0mcg |
|
| Folate, food 26mcg |
|
| Folate, DFE 26mcg_DFE |
|
| Choline, total 12mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 0IU |
|
| Vitamin A, RAE 0mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Vitamin E, added 0mg |
|
| Tocopherol, beta 0mg |
|
| Tocopherol, gamma 0mg |
|
| Tocopherol, delta 0mg |
|
| Vitamin K (phylloquinone) 0mcg |
|
| Fatty acids, total saturated 29g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 2g |
|
| 10:0 1g |
|
| 12:0 14g |
|
| 14:0 5g |
|
| 16:0 2g |
|
| 18:0 1g |
|
| Fatty acids, total monounsaturated 1g |
|
| 16:1 undifferentiated 0g |
|
| 18:1 undifferentiated 1g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 0g |
|
| 18:2 undifferentiated 0g |
|
| 18:3 undifferentiated 0g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 0mg |
|
| Phytosterols 47mg |
|
| Tryptophan 0g |
|
| Threonine 0g |
|
| Isoleucine 0g |
|
| Leucine 0g |
|
| Lysine 0g |
|
| Methionine 0g |
|
| Cystine 6g |
|
| Phenylalanine 0g |
|
| Tyrosine 0g |
|
| Valine 0g |
|
| Arginine 0g |
|
| Histidine 7g |
|
| Alanine 0g |
|
| Aspartic acid 0g |
|
| Glutamic acid 0g |
|
| Glycine 0g |
|
| Proline 0g |
|
| Serine 0g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 0mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 0mcg |
|
|
|
|
|
|
|
|
Nuts, coconut meat, raw usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| The coconut provides a wonderful sweetness to this pie that will be enjoyed by anyone that loves coconut. |
|
|
|
|
|
|
|
| A wonderful marinade for steak or pork. Work well with beef or pork tenderloin roasts, also. |
|
|
|
|
|
|
|
| This is an easy recipe that has a topping that provides extra flavor. |
|
|
 |
|
|
|
| The sweet coconut flavor in the center of these chocolate covered Easter eggs will leave you wanting more. |
|
|
 |
|
|
|
| These cute little Easter nests are not only decorative but they are also delicious. The coconut and chow mein noodles provide a great flavor combination. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Homemade Blueberry Nut Bread is easy to prepare and tastes great. Blueberry Nut Bread serves as either a breakfast bread or dessert bread. Follow these simple instructions ... |
|
|
|
|
|
|
|
|
Additional Slow Cooker Recipes:
Appetizers | Breakfasts | Side Dishes | Meals | Soups & Stews | Desserts
Meat Recipes:
Beef Roast | Quick & Easy Pork Chops | ... |
|
|
|
|
|
|
|
|
What You Will Need
A utensil that is used to crack open the hard-shelled claws and other parts of a lobster in order to access areas containing meat. This tool is ... |
|
|
|
|
|
|
|
|
Variety Meats
Variety meats include some of the organs and extremities. Some lamb variety meats may be available in food stores, but most are available from a ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A soup that is most often associated with the central and southern regions of Thailand. Made from the milk of coconuts, this soup may contain meat such as chicken or shellfish or ... |
|
|
|
|
|
|
|
| The somewhat clear liquid endosperm that is contained within whole, young coconuts. Often promoted as a health beverage, Coconut Water contains no fat and very few calories. It ... |
|
|
|
|
|
|
|
| Often used by those who make their own meat ingredients for sausages or meat dishes, Meat Grinders are a common utensil for grinding a variety of ingredients that may include ... |
|
|
|
|
|
|
|
| Vinegar produced from the sap and water of coconut trees that is fermented and aged to and processed into a mildly sweet vinegar. A common ingredient in Thai, Philippine and some ... |
|
|
|
|
|
|
|
| A high covered roasting pans that is oval shaped with deep sides and a large domed cover. It generally has a flat rack included on the bottom of the pan. They are available in ... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2008 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
