Nutrition Information for Nuts, chestnuts, european, boiled and steamed

Nuts, chestnuts, european, boiled and steamed (USDA#12101)

Serving Size1 oz
Water68g
Calories131
Energy548kj
Protein2g
Total Fat1g
Ash0g
Total Carbohydrates27g
Calcium, Ca46mg
Iron, Fe1mg
Magnesium, Mg54mg
Phosphorus, P99mg
Potassium715mg
Sodium27mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Vitamin C, total ascorbic acid26mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total38mcg
Folic acid0mcg
Folate, food38mcg
Folate, DFE38mcg_DFE
Vitamin B-120mcg
Vitamin A, IU17IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
14:06g
16:00g
18:01g
Fatty acids, total monounsaturated0g
16:1 undifferentiated1g
18:1 undifferentiated0g
20:16g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated5g
Cholesterol0mg
Tryptophan2g
Threonine7g
Isoleucine7g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine8g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g

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