Nutrition Information for Nuts, chestnuts, european, dried, unpeeled

Nuts, chestnuts, european, dried, unpeeled (USDA#12099)

Serving Size1 oz
Water9g
Calories374
Energy1565kj
Protein6g
Total Fat4g
Ash2g
Total Carbohydrates77g
Dietary Fiber11g
Calcium, Ca67mg
Iron, Fe2mg
Magnesium, Mg74mg
Phosphorus, P175mg
Potassium986mg
Sodium37mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid15mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total109mcg
Folic acid0mcg
Folate, food109mcg
Folate, DFE109mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:04g
Fatty acids, total monounsaturated1g
16:1 undifferentiated4g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan7g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g

Nutrition Information for Nuts, chestnuts, european, dried, unpeeled Reviews

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