Nutrition Information for Nuts, chestnuts, european, raw, peeled

Nuts, chestnuts, european, raw, peeled (USDA#12098)

Serving Size1 oz
Water52g
Calories196
Energy820kj
Protein1g
Total Fat1g
Ash0g
Total Carbohydrates44g
Calcium, Ca19mg
Iron, Fe0mg
Magnesium, Mg30mg
Phosphorus, P38mg
Potassium484mg
Sodium2mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Vitamin C, total ascorbic acid40mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total58mcg
Folic acid0mcg
Folate, food58mcg
Folate, DFE58mcg_DFE
Vitamin B-120mcg
Vitamin A, IU26IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
14:05g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:15g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated5g
Cholesterol0mg
Tryptophan1g
Threonine5g
Isoleucine6g
Leucine9g
Lysine9g
Methionine3g
Cystine5g
Phenylalanine6g
Tyrosine4g
Valine9g
Arginine0g
Histidine4g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine8g
Proline8g
Serine8g

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