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Nuts, chestnuts, european, raw, peeled |
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Nuts, chestnuts, european, raw, peeled (USDA#12098) |
| Serving Size 1 oz |
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| Water 52g |
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| Calories 196 |
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| Energy 820kj |
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| Protein 1g |
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| Total Fat 1g |
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| Ash 0g |
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| Total Carbohydrates 44g |
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| Calcium, Ca 19mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 30mg |
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| Phosphorus, P 38mg |
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| Potassium 484mg |
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| Sodium 2mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Vitamin C, total ascorbic acid 40mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 58mcg |
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| Folic acid 0mcg |
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| Folate, food 58mcg |
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| Folate, DFE 58mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 26IU |
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| Vitamin A, RAE 1mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 0g |
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| 14:0 5g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 0g |
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| 20:1 5g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 5g |
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| Cholesterol 0mg |
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| Tryptophan 1g |
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| Threonine 5g |
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| Isoleucine 6g |
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| Leucine 9g |
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| Lysine 9g |
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| Methionine 3g |
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| Cystine 5g |
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| Phenylalanine 6g |
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| Tyrosine 4g |
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| Valine 9g |
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| Arginine 0g |
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| Histidine 4g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 8g |
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| Proline 8g |
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| Serine 8g |
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