Nutrition Information for Nuts, chestnuts, european, raw, unpeeled

Nuts, chestnuts, european, raw, unpeeled (USDA#12097)

Serving Size1 cup
Water48g
Calories213
Energy891kj
Protein2g
Total Fat2g
Ash1g
Total Carbohydrates45g
Dietary Fiber8g
Calcium, Ca27mg
Iron, Fe1mg
Magnesium, Mg32mg
Phosphorus, P93mg
Potassium518mg
Sodium3mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Vitamin C, total ascorbic acid43mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total62mcg
Folic acid0mcg
Folate, food62mcg
Folate, DFE62mcg_DFE
Vitamin B-120mcg
Vitamin A, IU28IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
14:00g
16:00g
18:02g
Fatty acids, total monounsaturated0g
16:1 undifferentiated2g
18:1 undifferentiated0g
20:10g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated9g
Cholesterol0mg
Phytosterols22mg
Tryptophan0g
Threonine8g
Isoleucine9g
Leucine0g
Lysine0g
Methionine5g
Cystine7g
Phenylalanine0g
Tyrosine6g
Valine0g
Arginine0g
Histidine6g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g

Nutrition Information for Nuts, chestnuts, european, raw, unpeeled Reviews

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