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Nuts, chestnuts, european, raw, unpeeled |
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Nuts, chestnuts, european, raw, unpeeled (USDA#12097) |
| Serving Size 1 cup |
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| Water 48g |
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| Calories 213 |
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| Energy 891kj |
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| Protein 2g |
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| Total Fat 2g |
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| Ash 1g |
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| Total Carbohydrates 45g |
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| Dietary Fiber 8g |
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| Calcium, Ca 27mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 32mg |
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| Phosphorus, P 93mg |
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| Potassium 518mg |
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| Sodium 3mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Vitamin C, total ascorbic acid 43mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 62mcg |
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| Folic acid 0mcg |
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| Folate, food 62mcg |
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| Folate, DFE 62mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 28IU |
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| Vitamin A, RAE 1mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 0g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 2g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 2g |
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| 18:1 undifferentiated 0g |
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| 20:1 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 9g |
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| Cholesterol 0mg |
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| Phytosterols 22mg |
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| Tryptophan 0g |
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| Threonine 8g |
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| Isoleucine 9g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 5g |
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| Cystine 7g |
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| Phenylalanine 0g |
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| Tyrosine 6g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 6g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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