Nutrition Information for Nuts, chestnuts, chinese, roasted

Nuts, chestnuts, chinese, roasted (USDA#12096)

Serving Size1 oz
Water40g
Calories239
Energy1000kj
Protein4g
Total Fat1g
Ash1g
Total Carbohydrates52g
Calcium, Ca19mg
Iron, Fe1mg
Magnesium, Mg90mg
Phosphorus, P102mg
Potassium477mg
Sodium4mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn1mg
Vitamin C, total ascorbic acid38mg
Thiamin0mg
Riboflavin8mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total72mcg
Folic acid0mcg
Folate, food72mcg
Folate, DFE72mcg_DFE
Vitamin B-120mcg
Vitamin A, IU5IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated8g
18:1 undifferentiated0g
20:11g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated2g
Cholesterol0mg
Tryptophan5g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g

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