Nutrition Information for Nuts, chestnuts, chinese, dried

Nuts, chestnuts, chinese, dried (USDA#12094)

Serving Size1 oz
Water8g
Calories363
Energy1519kj
Protein6g
Total Fat1g
Ash2g
Total Carbohydrates79g
Calcium, Ca29mg
Iron, Fe2mg
Magnesium, Mg137mg
Phosphorus, P155mg
Potassium726mg
Sodium5mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn2mg
Vitamin C, total ascorbic acid58mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total110mcg
Folic acid0mcg
Folate, food110mcg
Folate, DFE110mcg_DFE
Vitamin B-120mcg
Vitamin A, IU328IU
Vitamin A, RAE16mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:11g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated4g
Cholesterol0mg
Tryptophan8g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g

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