Nutrition Information for Nuts, chestnuts, chinese, raw

Nuts, chestnuts, chinese, raw (USDA#12093)

Serving Size1 oz
Water43g
Calories224
Energy937kj
Protein4g
Total Fat1g
Ash1g
Total Carbohydrates49g
Calcium, Ca18mg
Iron, Fe1mg
Magnesium, Mg84mg
Phosphorus, P96mg
Potassium447mg
Sodium3mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn1mg
Vitamin C, total ascorbic acid36mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total68mcg
Folic acid0mcg
Folate, food68mcg
Folate, DFE68mcg_DFE
Vitamin B-120mcg
Vitamin A, IU202IU
Vitamin A, RAE10mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
16:00g
18:01g
Fatty acids, total monounsaturated0g
16:1 undifferentiated8g
18:1 undifferentiated0g
20:10g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated2g
Cholesterol0mg
Tryptophan4g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g

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