Nutrition Information for Nuts, cashew nuts, raw

Nuts, cashew nuts, raw (USDA#12087)

Serving Size1 oz
Water5g
Calories553
Energy2314kj
Protein18g
Total Fat43g
Ash2g
Total Carbohydrates30g
Dietary Fiber3g
Sugars5g
Sucrose5g
Glucose (dextrose)5g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch23g
Calcium, Ca37mg
Iron, Fe6mg
Magnesium, Mg292mg
Phosphorus, P593mg
Potassium660mg
Sodium12mg
Zinc, Zn5mg
Copper, Cu2mg
Manganese, Mn1mg
Selenium, Se19mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin5mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total25mcg
Folic acid0mcg
Folate, food25mcg
Folate, DFE25mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Tocopherol, beta2mg
Tocopherol, gamma5mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)34mcg
Fatty acids, total saturated7g
4:00g
6:00g
8:01g
10:01g
12:01g
14:01g
15:00g
16:03g
17:04g
18:03g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated23g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated23g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated7g
18:2 undifferentiated7g
18:3 undifferentiated0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine2g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid4g
Glycine0g
Proline0g
Serine1g
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin22mcg

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