Nutrition Information for Nuts, cashew nuts, oil roasted, without salt added

Nuts, cashew nuts, oil roasted, without salt added (USDA#12086)

Serving Size1 cup, whole
Water3g
Calories580
Energy2426kj
Protein16g
Total Fat47g
Ash2g
Total Carbohydrates29g
Dietary Fiber3g
Sugars5g
Sucrose4g
Glucose (dextrose)8g
Fructose8g
Lactose0g
Maltose0g
Galactose0g
Starch10g
Calcium, Ca43mg
Iron, Fe6mg
Magnesium, Mg273mg
Phosphorus, P531mg
Potassium632mg
Sodium13mg
Zinc, Zn5mg
Copper, Cu2mg
Manganese, Mn1mg
Selenium, Se20mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total25mcg
Folic acid0mcg
Folate, food25mcg
Folate, DFE25mcg_DFE
Choline, total61mg
Betaine11mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta2mg
Tocopherol, gamma5mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)34mcg
Fatty acids, total saturated8g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
15:00g
16:04g
17:05g
18:03g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated25g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated25g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated8g
18:2 undifferentiated8g
18:3 undifferentiated6g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid4g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin23mcg

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